Sobriety Fitness

Latest Blog Posts - Sobriety Fitness

• Denial: Did You Deny the Truth Today?
  on Apr 20, 2013 in choices denial awareness fear knowing mindful
  When I drank, I denied me. When I drank, I denied the codependency I had on Alcohol and other substances in order to deal with me and others in my life. When I drank, I denied the truth of my present and future life. When I drank, I lived...
• Recovery: I Will Share My Day with You!
  on Apr 3, 2013 in choices compassion gratitude honest humble love recovery 20 years choice sober sobriety willing
  Today I woke and smiled. I thought I would share my day with you. Today I have 20 years sobriety, happiness, freedom and mostly love for myself and for who I am and what I share with the people in my lives. I thought I would share my day with all...
• Change: I Am Still Sober, Happy and Free!
  on Mar 29, 2013 in change alcoholism Drunk to Sober Facebook recovery Twitter willing
  things have been going on in my life and family that caused me to be unable to put as much attention on my blog. I am still sober. I am still alive. I am still happy. I am still here. I am still free! Unbelievably, I am still working on me in o...
• Choices: What is Wrong with You?
  on Mar 1, 2013 in choices
  I walked into a room and smiled at someone I do not know and their reply was to look the other way. I want to say, “What is wrong with you?” I say hello to a stranger walking down the street and their reply was to walk by me as if they never he...
• Recovered: Hi, My Name is Cathy and I am…?
  on Feb 24, 2013 in recovered
  When I first became sober I went to AA meetings that had you stand up in front of all who were there, say your name than call yourself an ALCOHOLIC. Today, I no...
• Acceptance: Is there Acceptance in Recovery?
  on Feb 10, 2013 in acceptance 12-step drunk recovery sober
  I was a member of a 12-step program when I first became sober. I was naive, scared and intimidated by others who were there before me or had many years of sobriety. I knew of no other recovery program except for the one I attended. Why do we not know...
• Compassion: Move On!
  on Feb 3, 2013 in compassion denial detachment fear feelings honest humble listening recovery resentment humility
  Has anyone said that to you—move on? What does that mean to you? How does that make you feel? Do you move on? Is it easy to move on? Is it easier to tell someone to move than it is for you to move on? I moved on in my life. I have told others to mo...
• Recovery: Realizing I Am Not Wanted!
  on Jan 28, 2013 in compassion recovery alcoholism choice control drugs sober
  Did you ever spend years in a broken relationship thinking the other wanted you and suddenly your denial for so many years becomes the reality when you realize you stayed in the relationship because of your own insecurities, denial and fears of being...
• Accountable: It is My Entire Fault!
  on Jan 19, 2013 in accountable
  When I drank, it was your fault! When I drank, it was never my fault! When I drank, fault was another way for me to stay unaccountable, irresponsible and angry with lots of resentments tied to it. I was...
• Recovery: My Daughter’s pain is Freeing!
  on Jan 12, 2013 in recovery acceptance control Ehlers-Danlos
  What does my article have to do with recovery? It has everything to do with recovery! When I drank, I never dealt with anything. I would deny, make excuses and blame others. I was not accountable of what I said or did to others. My attitude was negat...

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