In A Lifetime

Latest Blog Posts - In A Lifetime

• Diwali Morning Excursion
  on Nov 14, 2012 in photography hyderabad trail Golconda Fort stay fit during holidays hike Diwali
  Yesterday i.e on Tuesday, was Diwali. One of my friends came over at my place for the night, to celebrate it. So, in the night prior to Diwali, we decided to go on a short adventure cum photography hike in the backyard of Golconda Fort the next morni...
• Nutritional Guidelines for Weight Loss
  on Nov 6, 2012 in vegetables nutrition bmi right foods weight loss loose weight exercise nutritional guidelines
  Guest blog post by Lily Archer When you begin to plan your program for losing weight, you have to think carefully about how you can provide your body with the nutrition it needs to stay healthy, while also eliminating any foods that will hinder you...
• Take It Easy Man !
  on Nov 6, 2012 in over training prevent injury
  Few days back I was doing my weekend long run and enroute, I saw a disfigured person. When I closed in, I found that it was one of my colleagues. He was carrying a backpack of some weight and trying to run. When I reached next to him, I could see tha...
• Tips On Getting A Flat Stomach
  on Oct 30, 2012 in flat stomach lose fat abs loose weight
  I have compiled few pointers on achieving that washboard abs. Hope it is useful. My readers can perhaps take a tip or two from it. Here it goes :- 1. Eat 5/6 small meals a day instead of 3 big meals. 2. Don't eat 2 hours before going to sleep. 3.
• Rest Is Also Important
  on Oct 8, 2012 in yoga rejuvenate hydrate rest cross training sleep recovery avoid injury
  For me, REST means RESET. Wow, that's was original. Anyways, for any athlete, rest plays a crucial role in overall physical and mental development. But somehow, it is mostly ignored which leads to frequent injuries or it is followed in an incorrect m...
• Stay Fit During Holidays
  on Oct 3, 2012 in vacations andaman and nicobar islands havlock stay fit sharks manta ray fitness goals holidays play with kids family time diving
  Staying fit or avoiding putting on weight during vacations is tough for me as well as many others out there. And also, I feel it is a sin to avoid eating all the good things during that time. But then how do we stay away from gaining weight during va...
• Best Post Run Stretches
  on Sep 13, 2012 in runners yoga injury prevention post run stretch cooling down
  After any workout, it is very important to stretch the muscles for flexibility, better blood flow, increase muscle strength, relaxation and above all to prevent injury. Stretching helps flushing out the lactic acid built up during workout a...
• Signs Of Overtraining
  on Sep 11, 2012 in signs of over training Mumbai Marathon injury prevention fatigue soreness
  I have increased my training volume since past two weeks or so( preparing for Mumbai Marathon ) and I have been feeling pretty flushed out. So, I read about the few symptoms which I was feeling and was shocked to learn that it was because of ove...
• Preparation For Mumbai Marathon
  on Sep 3, 2012 in marathon training Airtel Hyderabad Marathon Mumbai Marathon SCMM
  After my poor performance in Airtel Hyderabad Marathon in which I "hit the wall" at 25 km and somehow managing to finish it, this time I am determined to do better in my next marathon. So, few days back I enrolled for Standard Chartered Mumbai Marath...
• Lessons Learnt After My First Marathon
  on Aug 28, 2012 in strong core nutrition dehydrated Airtel Hyderabad Marathon first marathon long run bonked
  On 26 August 2012, I ran the Airtel Hyderabad Marathon. Though in Army, we have covered distances more than 40 km on foot, but that was a long time ago. I thought it will not be so difficult. But I was badly mistaken. Running continuously takes a tol...

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