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Latest Blog Posts - King Fitness Solutions
- Get Your Best Beach Body pt. 2: GLAMOUR MUSCLES Earlier this week I published this post that told you ONE TIP to instantly burn more fat and get a leaner beach body. Today I want to continue the talk about getting in better beach body shape! While one of … Continue reading →...
- Get Your Best Beach Body pt. 1: LEGSon Aug 6, 2012 in Aerobic Anaerobic Blog Exercise Fat Fitness tips Interval Training News abs beach body beach exercise beachbody legs sand six packThis past week was my calm before the storm. Vacation part one of two before grad school starts in August, and we were at a beach house on the northwestern coast of Michigan. See this post for a front porch … Continue reading →...
- Get Your Best Beach Body (Use Your Legs)on Aug 6, 2012 in Aerobic Anaerobic Blog Exercise Fat Fitness tips Interval Training News abs beach body beach exercise beachbody legs sand six packThis past week was my calm before the storm. Vacation part one of two before grad school starts in August, and we were at a beach house on the northwestern coast of Michigan. See this post for a front porch … Continue reading →...
- Workout Anywhere…Even on Vacation!It’s hard to describe how beautiful it is up here in Frankfort, MI literally RIGHT on the beach of Lake Michigan. I say literally because the front yard is the sand of the beach. Amazing, right? To the left is … Continue reading →...
- TO Be or NOT To Be…A University of Michigan Wolverineon Jul 29, 2012 in News Ohio State Ohio State University OSU The Ohio State University U of M UM UMF University of Michigan(VERSUS) Technically & academically speaking, I am a Wolverine–property of The University of Michigan (Flint) as a student in their DPT [Doctor of Physical Therapy] program. Inherently & historically speaking, I am...
- Organizing Your Workout Routine (part 2): Training SplitsThis is the second part to an article I recently wrote for Fitness for Humans. In the article over at FFH [you can read it HERE], I gave three REALLY GOOD (I’m biased, of course, but c’mon) ways to organize … Continue reading →...
- Thinking (and Eating) Outside of the Box…on Jul 24, 2012 in NewsHey everyone! Awhile back I connected with Wade from Fitness for Humans and I asked him to share some really cool thoughts with you for today’s post. You can check out his blog and website @ www.FitnessForHumans.com, and connect with … Co...
- How to Weigh Yourself Perfectlyon Jul 20, 2012 in Blog Fat Fitness tips News routine Technique lose weight scale weigh weigh yourself weighing weighing myself weighing yourself weightA lot of my clients ask me one of two things: Either, “when and how should I weigh myself?” OR, “Why did I gain a pound since I last weighed myself?” So let’s iron that out today and talk about the … Continue read...
- Six Pack Abs in Four Steps!on Jul 18, 2012 in Blog Exercise Fat Fitness tips New Exercise News Protocol ab exercise ab exercises abdominal abs exercise fitness obliques six pack six pack absToday will be the last post in the current Exercise Replacement manual series! I use an exclamation point because I’m excited for some things that are in the works here @ King Fitness Solutions. I’m excited for the new … Cont...
- NOT Your Usual Boring Chest Workout…Want a bigger chest? Or how about more definition in your inner chest? Having a hard time developing your “upper pec” muscles? I have solutions for all of these dilemmas in today’s post! It’s important for you to know which...
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