The Healthy Outdoorsman

Latest Blog Posts - The Healthy Outdoorsman

• Eating Egg Yolks For Better Cholesterol?
  on May 1, 2012 in Nutrition Advice cholesterol eating egg yolks egg yolks
  This post was inspired by a, let’s call it a disagreement, with a client of mine recently that TOLD ME egg yolks were bad for cholesterol. There was no changing her mind. She absolutely “knew” that egg yolks increase LDL(bad) choles...
• What Trout Fishing And Hip Mobility Have In Common
  on Apr 18, 2012 in Exercises and Stretching hip flexibility pa trout season 2012 tight hips
  This past weekend was one to be remembered. I was invited to fish the opening weekend of trout season in Pennsylvania with a good friend of mine and needless to say, I jumped at the chance. To keep a long story short, the trip was better than I ever...
• Intermittent Fasting: Fat Loss For Those That LOVE To Eat
  on Apr 11, 2012 in Nutrition Advice 16/8 fast brad pilon fasting intermittent fasting lean gains
  If I had a nickel for every time I heard the excuse “I can’t do that diet, I LOVE to eat too much”, I would have a shitload of nickels. When folks would tell me this in the past, I would immediately shut up or change the subject. Th...
• More Gratitude= More Happiness
  on Apr 4, 2012 in Motivation gratitiude motivation for hunters
  Gratitude: The quality or feeling of being grateful or thankful. In all of life’s activities, it can be easy to overlook the great things in our lives. They can be even easier to overlook when things are tough. Things like losing your job, girl...
• Big Gobblers, Big Lifts, And Talking To A Camera(video)
  on Mar 29, 2012 in Misc. Nonsense
  So last weekend was a winner of a weekend. I finally got to try out my shiny new video camera, the Kodak Play Sport. It is totally waterproof, takes awesome HD video, and shockproof so there is no drag on the screen. It doesn’t have the greates...
• Why Your Favorite Training Program Doesn’t Work
  on Mar 21, 2012 in Misc. Nonsense choosing a fitness program hunting fitness training programs
  If you have ever worked out, then you probably have tried several different training programs or routines. I know I have tried everything under the sun, from bodybuilding to football routines. These days there are literally thousands of different pro...
• 5 Tips For Improving Your Bench
  on Feb 7, 2012 in Exercises and Stretching bench pressing tips for improving bench press
  If you ever have a conversation about training, the topic of benching will almost always come up. The bench press has been the ultimate measure of strength, brawn, and manliness for decades(although I would argue for the deadlift). Most guys that wal...
• Al Pacino: Motivational Guru?
  on Jan 31, 2012 in Motivation motivation for working out peace with inches speech
  Ever have one of those days? You know, the kind of days when you literally have to drag yourself to the gym. The kind of days when your just not “feeling it”. Well guess what? You are not alone. Everyone … Continue reading →...
• Healthy Wild Game Recipes Part Deux
  on Jan 24, 2012 in Nutrition Advice duck recipes healthy wild game recipes venison meatball
  The 2011 hunting season is over. The freezer is full. Now it’s time to enjoy the fruits of your labor. It’s time to get cooking! Contrary to popular belief, there is actually a way to cook HEALTHY wild game recipes … Continue readin...
• The “Offseason” Hunting Fitness Program
  on Jan 19, 2012 in Hunting Workout Routines Misc. Nonsense offseason training program workout for hunting
  As the 2011 fall hunting season comes to a close, you are probably left wondering, “What the hell am I going to do now?” I know I sure am. Training was in the passenger seat for much of the fall … Continue reading →...

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