Muscle Bodybuilder

Latest Blog Posts - Muscle Bodybuilder

• Body Building Diet: Lose Fat and Gain Muscle
  on Aug 12, 2016
  Many scholars believe that bodybuilding diets began with the ancient Greeks. According to Ken R. Wells and Jacqueline L. Longe in the article "Bodybuilding Diet", the desire for physical strength and beauty was influenced by the ancient Greek soci...
• How to Get Cut Muscles
  on Aug 8, 2016
  Before beginning a diet and exercise program to get ripped, get a fat test. Fat levels for men who really want to show off muscle striation should be in the 7% to 12% range for men, and up to 22% for women t look ripped. If you go too low, you may...
• How To Build Huge Arms
  on Aug 4, 2016 in arms biceps triceps
  First of all, stop the endless curls and pushdowns for trying to build huge arms. They might work alright at first, but they lose their touch pretty quick. Plus they only work a small portion of the whole muscle, minimizing your muscle and strengt...
• Can Soy and Whey Protein Help in Muscle Building?
  on Aug 1, 2016 in muscle building soy protein whey protein
  If you are focusing on strength and muscle building, you may want to include a high quality protein supplement to assist your hard work.How Is A Protein Supplement Used?The general rule of thumb is to take one gram per pound. You should do some exp...
• Bio-Genetic Muscle Weight Gain System Review
  on Jul 28, 2016
  Although most people feel that they need to lose weight, for some individuals gaining weight is more difficult. This is especially true when the weight you want to gain is muscle. The Bio-Genetic Muscle Weight Gain System is a program that promise...
• Training for Size and Aesthetics with Fabrice Rinaldi
  on Jul 25, 2016
  Training both himself and other clients for over two decades, bodybuilding champion Fabrice Rinaldi has always been aware of the importance of the balance between building new muscle size and definition while also maintaining overall aesthetic app...
• Mass-Building Leg Workout
  on Jul 1, 2016
  Let’s face it, all us hardgainers have been there. You’re working your butt off, eating right and hitting the gym religiously, but the weight isn’t climbing the way you want it to. Ask yourself a question. Are you really doing enough in your...
• Best Arnold Schwarzenegger Quotes
  on Jun 25, 2016 in bodybuilding motivation motivation
  From his path of downtrodden-youth-turned-bodybuilding-extraordinaire, to his unlikely rise to cinematic fame, to his impressive political ventures, Arnold is a man who gets things done. People are naturally drawn to his confident air and his abi...
• Bodybuilding, Step By Step
  on Jun 17, 2016 in bodybuilding supplements nutrition proteins repetitions workout routine
  Bodybuilding. Maybe you aren’t seeing results and you have no idea of what’s going wrong. Or maybe you just don’t know how to start. To solve those problems, we must break down our process and analyze it step by step. Only then can we spot t...
• Balance Upper Body Workouts
  on Jun 11, 2016 in arms back training bodybuilding workouts chest shoulder training upper body
  1. Divide and ConquerUpper body workouts strengthen the chest, back, shoulders and arms. In order to balance upper body workouts, you have to take into account how often you lift weights. You can do upper body workouts using machines, free weights...

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