Latest Blog Posts - Build Muscles
- Building Inner Strength: a Lesson from Tyler Durdenon Oct 2, 2016 in Strength TrainingThis article was submitted by Jason.If you never watched the movie Fight Club, this article has spoilers. Some people just don’t get it.I’m sure you’ve encountered them throughout your life. They are the people who go through the motions of eve...
- Can Whey Cause Acne?Posted by JD“I have used ON 100% Gold Standard Whey and some acne developed on me. During training days I take 5 scoops of it: 1 scoop in the morning, 2 scoops one hour before workout and 2 scoops after workout. During non-training days same number...
- Weight Lifting Belts: To Wear or Not to Wearon Jun 18, 2016 in Training Training ExercisesDo you need a weight lifting belt? Gym folklore says wearing a weight belt increases lower back safety. It also says weight belts increase abdominal pressure, which allows you to lift more weight. Let’s see if this is true.Stuart McGill. Autho...
- How to Deal with The Wise-guyson Jun 17, 2016A wise guy’s always right. Even when he’s wrong, he’s right. Wise-guys are everywhere: work, family, relationships (“Wise-gal”), friends, gym, Internet, … They always know better than you, even if they don’t. And some believe their...
- Ab ExercisesSit-ups and crunches DO NOT effectively reduce your belly fat.If you want to get rid of those pesky age-related stomach weight, you have to get to the source of the problem. Unfortunately, doing ab-targeted exercises like sit ups, crunches and side...
- How to Gain Weight for Skinny Guys (with Weight Gain Diet)on Aug 1, 2015 in Gain Weight Skinny GuysSkinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “I make women jealous with my metabolism. I can eat junk food all day without gaining weight”. Truth...
- How to Get Bigger with Strength Trainingon Jul 31, 2015 in Strength TrainingIn this article you will discover how to get bigger and gain muscle with strength training in five simple steps. 1. Get Stronger. Strength training forces your body out of comfort zone. Your body reacts by growing stronger & bigger. Building...
- 10 Tips to Stop Your Knees from Popping and Crackingon Jul 31, 2015 in Squat Training ExercisesYou’ve heard that before and it’s true. Squatting deep is bad for your knees if you don’t Squat with proper technique. The truth is that Squats are a good indicator of health. If your knees hurt you’re Squatting incorrectly or something preve...
- How to Exercise in Cold Weatheron Jan 4, 2015 in Training Training ExercisesIt’s freezing outside, it’s freezing when you exercise. Your home gym isn’t isolated. Your gym manager doesn’t heat the gym. But that doesn’t stop you. You decided to stop making excuses not to exercise because it’s too cold.Here’s how...
- The Secret of Success in 8 Wordson Nov 14, 2014 in SuccessWhy do people succeed? Because they’re smart? Or lucky? How about: Neither.Richard St. John compacts 7 years of research into a 3-min slide-show on the secrets of success. St. John interviewed more than 500 successful people, then distilled wh...
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