Build Muscles

Latest Blog Posts - Build Muscles

• Building Inner Strength: a Lesson from Tyler Durden
  on Oct 2, 2016 in Strength Training
  This article was submitted by Jason.If you never watched the movie Fight Club, this article has spoilers. Some people just don’t get it.I’m sure you’ve encountered them throughout your life. They are the people who go through the motions of eve...
• Can Whey Cause Acne?
  on Oct 1, 2016 in Protein Whey
  Posted by JD“I have used ON 100% Gold Standard Whey and some acne developed on me. During training days I take 5 scoops of it: 1 scoop in the morning, 2 scoops one hour before workout and 2 scoops after workout. During non-training days same number...
• Weight Lifting Belts: To Wear or Not to Wear
  on Jun 18, 2016 in Training Training Exercises
  Do you need a weight lifting belt? Gym folklore says wearing a weight belt increases lower back safety. It also says weight belts increase abdominal pressure, which allows you to lift more weight. Let’s see if this is true.Stuart McGill. Autho...
• How to Deal with The Wise-guys
  on Jun 17, 2016
  A wise guy’s always right. Even when he’s wrong, he’s right. Wise-guys are everywhere: work, family, relationships (“Wise-gal”), friends, gym, Internet, … They always know better than you, even if they don’t. And some believe their...
• Ab Exercises
  on Nov 10, 2015 in Abs Training Training Exercises
  Sit-ups and crunches DO NOT effectively reduce your belly fat.If you want to get rid of those pesky age-related stomach weight, you have to get to the source of the problem. Unfortunately, doing ab-targeted exercises like sit ups, crunches and side...
• How to Gain Weight for Skinny Guys (with Weight Gain Diet)
  on Aug 1, 2015 in Gain Weight Skinny Guys
  Skinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “I make women jealous with my metabolism. I can eat junk food all day without gaining weight”. Truth...
• How to Get Bigger with Strength Training
  on Jul 31, 2015 in Strength Training
  In this article you will discover how to get bigger and gain muscle with strength training in five simple steps. 1. Get Stronger. Strength training forces your body out of comfort zone. Your body reacts by growing stronger & bigger. Building...
• 10 Tips to Stop Your Knees from Popping and Cracking
  on Jul 31, 2015 in Squat Training Exercises
  You’ve heard that before and it’s true. Squatting deep is bad for your knees if you don’t Squat with proper technique. The truth is that Squats are a good indicator of health. If your knees hurt you’re Squatting incorrectly or something preve...
• How to Exercise in Cold Weather
  on Jan 4, 2015 in Training Training Exercises
  It’s freezing outside, it’s freezing when you exercise. Your home gym isn’t isolated. Your gym manager doesn’t heat the gym. But that doesn’t stop you. You decided to stop making excuses not to exercise because it’s too cold.Here’s how...
• The Secret of Success in 8 Words
  on Nov 14, 2014 in Success
  Why do people succeed? Because they’re smart? Or lucky? How about: Neither.Richard St. John compacts 7 years of research into a 3-min slide-show on the secrets of success. St. John interviewed more than 500 successful people, then distilled wh...

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