Healthy Ambitions

Latest Blog Posts - Healthy Ambitions

• How To Incorporate Coffee Into Your Diet
  on Nov 11, 2011
  Photo By Anton Belovodchenko There have been lots of mixed messages surrounding many people’s favourite beverage coffee recently. Research that has been carried out over the years has ended up returning conflicting results so that many...
• 24 Hour Fitness – Perfect For Modern Lifestyles
  on Nov 4, 2011
  Almost every year there are new fitness centres emerging all over the world. Most of these do not offer anything different to the ones we already know and so quickly wither away into the background or go out of business altogether. That is...
• Some Essential Bodybuilding Supplements
  on Oct 30, 2011 in Bodybuilding
  Whether you just want to start bodybuilding as a hobby or you hope to eventually go professional you will need to understand the close relationship between exercising and the right nutrition. Without the right nutrition then the results you should ge...
• No More Excuses – Tackle Those Autumn Chores Now!
  on Oct 28, 2011
  If you've been procrastinating about getting on with those typical autumn chores, it is time to get motivated. Mens Fitness offer some inspiration with a compilation of common outdoor tasks which will burn calories, work your muscles and make your ga...
• Avoiding Trans Fats in Your Diet
  on Oct 27, 2011
  Unless you have help from a nutritionist or personal trainer, remember which foods you should eat, and which you should avoid can be difficult. Health.com have recently published a guide which will help you on your mission for a healthier diet. Focus...
• Defend Yourself Against Winter Colds & Flu – Naturally
  on Oct 26, 2011
  Winter is just around the corner and this time of year is typically known as the cold and flu season. This is the perfect time to start building up your immune system to try and ensure that you avoid catching the virus or that you can fight it off re...
• Want to Be on the Cover of Iron Man Magazine?
  on Oct 25, 2011
  Ever wanted to be a fitness model and show off the results of all your hard work in the gym? Now is your chance: Bodybuilding.com's Bodyspace have launched their 2012 search for a spokesmodel for  the Bodyspace community – it could be you!
• Do You Have a Dirty Secret?
  on Oct 25, 2011
  A recent article from WebMD discussed a study which suggested that 92% of mobile phones in the UK are covered with bacteria, including a deadly strain of E.coli. The article goes on to link the presence of these bacteria to the fact that many people...
• The First Lady Could Be Catalyst for Fitter Youth
  on Oct 24, 2011
  Regardless of your stance on politics, you've got to give Mrs Obama some credit for her attempts to make the next generation of American's live healthier. Last year, she started her “Let's Move” initiative, which aimed to tackle the ever growing...
• Dr Pepper Diet Drink Campaign Targets Men
  on Oct 21, 2011
  Ads for the popular soft drink, Dr Pepper used to use the slogan“so misunderstood” and it seems that they may well be looking for ways to become more understood by the male population, with the launch of a new diet drink called Dr Pepper Ten.

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