An Unrefined Vegan

Latest Blog Posts - An Unrefined Vegan

• The Fixings Sandwich: That Lunch You Have to Get At The Deli (only better) Cuz They Don’t Have Any Vegan Stuff
  on May 21, 2013 in Bread Lunch Sandwiches Vegetables deli sandwich easy lettuce lunch Nayonaise onion pepperoncini quick sandwich tomato vegan mayo Vegenaise
  That sinking feeling when – desperate for food – you walk into a deli, knowing that all you’ll be able to get is a sandwich with the veggie fixings…  What does a vegan sandwich look like at your standard deli? Shredded iceber...
• Terminal Illness Primer for Caregivers: Non-traditional Therapies and Clinical Trials
  on May 19, 2013 in A Terminal Illness Primer for Caregivers clinical trials diet herbal medicine homeopathy miracle cures nutrition plant-based diet Whole Foods
  But, girl, you have no faith in medicine. Acetaminophen. You see the medicine, oh girl. Well, strip the bark right off a tree and just hand it this way. Don’t even need a drink of water to make the headache go away. Give me sugar pill and watch...
• A Terminal Illness Primer for Caregivers: Non-traditional Therapies and Clinical Trials
  on May 19, 2013 in A Terminal Illness Primer for Caregivers clinical trials diet herbal medicine homeopathy miracle cures nutrition plant-based diet Whole Foods
  But, girl, you have no faith in medicine. Acetaminophen. You see the medicine, oh girl. Well, strip the bark right off a tree and just hand it this way. Don’t even need a drink of water to make the headache go away. Give me sugar pill and watch...
• Loaded Morning Muffins with Crumb Topping
  on May 16, 2013 in Bread Breakfast Brunch Muffins, Biscuits and Scones applesauce breakfast carrots coconut coconut oil dried apricots easy Eat What's Good Ethical Ocean ginger mango sticky rice cake maple sugar muffins oats quick vegan vegan recipe contest whole wheat pastry flour
  You can see from the long ingredient list why these are called “loaded” muffins, but gosh, they’re delicious. It’s crunch time over at Ethical Ocean and their Eat What’s Good vegan recipe contest.  I’ve been hover...
• The VVP Monday-Morning-Quarterback Post Game (now available on the VVP Blog)
  on May 13, 2013 in Virtual Vegan Potluck post-game sandals Sanuk vegan shoes virtual vegan potluck VVP
  The full post-game report (and some really cute vegan sandals) is live on the Virtual Vegan Potluck blog. Spoiler Alert: be ready to vote for your favorite Potluck dishes!  Info on that coming soon… Thank you, one and all for a fantastic Potlu...
• Virtual Vegan Potluck 3.0: Sweet Potato Fries with Parsley, Garlic and Lemon Zest
  on May 11, 2013 in Herbs Lunch Side Dishes Virtual Vegan Potluck fries garlic lemon parsley side dish sweet potato virtual vegan potluck
  For the past two Potlucks, I went fairly elaborate. For Potluck numero uno I made Sage & Rosemary Dinner Rolls with Roasted Garlic Coconut Butter. For Potluck number two, I created Maple Creme & Mocha Spice Cake Trifle with Fresh Blueberries.
• Virtual Vegan Potluck Update #2: Miscellany
  on May 8, 2013 in Virtual Vegan Potluck Virtual Vegan Potluck Blog Virtual Vegan Potluck Website Chef Ramses Bravo Eat What's Good Ethical Ocean Happy Herbivore Herbivore Clothing Mama et de Bebe Hawk Pomona's Pectin Todd's Seeds Tropical Traditions Vegan Cuts virtual vegan potluck virtual vegan potluck blog vvp t-shirt
  In case you haven’t already heard, the final Virtual Vegan Potluck participant list is posted in all of its 169-plant-strong glory on the VVP website. It would be understandable if you merely want to gaze upon its glory, but while you’re...
• Counting Down and a Vegan Cuts Snack Box Giveaway
  on May 6, 2013 in Giveaway Virtual Vegan Potluck Virtual Vegan Potluck Blog Virtual Vegan Potluck Website Eat What's Good Ethical Ocean giveaway mango sticky rice cake snack box Vegan Cuts vegan recipe challenge virtual vegan potluck virtual vegan potluck blog
  Counting it down: Today is the last day to sign up for the Virtual Vegan Potluck.  Get off the fence and sign up before midnight tonight! Tomorrow I’ll post the final list of participants on the VVP website.  This is where you’ll find t...
• Hibiscus-Cherry Cooler
  on May 2, 2013 in Beverages Smoothies beverages cherries dates easy Eat What's Good Ethical Ocean health claims hibiscus hibiscus tea lime low blood pressure quick smoothie tea Vegan Cuts
  For months a friend of mine had been extolling the virtues of a daily cup of hibiscus tea. He told me that drinking it regularly could lower one’s blood pressure and some studies have shown that consuming the tea could help fight cancer –...
• Raw Parmesan “Pita” Chips. And A Contest.
  on Apr 30, 2013 in cheez Dehydrator gluten-free Raw Slow Food Vegetables carrots dehydrator Eat What's Good Ethical Ocean flaxseed meal gluten free mango sticky rice cake nut cheese Parmela pita chips raw raw chips recipe challenge recipe contest vegan cheez Vegan Cuts
  I told you I was going to make a raw version of Stacy’s Pita Chips…and here they are. Stacy’s, I’ve kicked you to the processed and over-salted curb! About that word contest in the title. The fine folks at Ethical Ocean invite...

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