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Latest Blog Posts - Stretchify
- How stretching can boost heart healthon Aug 1, 2016 in Our Expert Guestsby Freelance Writer Mark Wilston In today’s busy work schedules it is very important to maintain a healthy lifestyle by doing different types of exercises which can address your overall fitness and strength. Overall fitness can only be achieved by...
- Straighten Up! Better Posture, Better Lifeon May 3, 2016 in Our Expert Guestsby Freelance Writer Jenny Morris What is good posture? It is generally considered to be a position in which your back is upright and your buttocks are at the back of your chair, with your feet placed flat on the floor and your knees bent at a right a...
- Tips to Reduce Work Related Musculoskeletal Disorderson Apr 27, 2016 in Our Expert Guestsby Expert Blogger Mark Wilston It is very important to perform various types of stretching exercises during your work schedule. There are various studies that explain the benefits of stretching exercises done during your working hours. On the other h...
- Stretches and Exercises to Boost Growth Hormone Levelson Mar 16, 2016 in Our Expert Guestsby HGH Physicians Team High-intensity interval training (HIIT) has been found to boost human growth hormone (HGH) and testosterone levels safely and naturally. HITT exercises work to boost growth hormone and IGF-1 levels by up to 700% to help you bui...
- How Physiotherapists Deal with Sports-Related Problemson Mar 10, 2016 in Our Expert Guestsby the Team of Macquarie Street Physiotherapy Playing sports can put the body under high physical strain and stress. Whether one aims for excellence in competition or health and wellbeing in recreation, we can exert ourselves to the point of illness...
- Stretching and Yoga Can Minimize Menopause Symptomson Feb 4, 2016 in Our Expert GuestsResearch has found that women who remain physically active have fewer and more mild menopause symptoms like hot flashes and insomnia than women who are sedentary. There are three main types of exercise that can help you age gracefully and feel as you...
- What Clothes Should You Wear to a Yoga Class?on Dec 28, 2015 in Our Expert GuestsYoga can be a great exercise not only for the body, but also mind and soul. When practicing this discipline you give yourself the opportunity to improve your fitness and strengthen the muscles, but also center your mind. When you are just getting int...
- Unable To Sleep? Try These Yoga Poseson Dec 1, 2015 in Our Expert Guestsby Health and Fitness Writer Willo Conner Sleep is an essential thing for the health of the eyes and the general body health including the brain. The brain also becomes tired due to lack of rest and unable to think about very small issues as fast as...
- Top 7 Stretching workouts for joint painon Nov 5, 2015 in Our Expert Guestsby Health Blogger Sophie Addison The major cause of joint pain is arthritis, a condition that affects the varied joints located in different parts of the body. When one is suffering from arthritis, the joints become painful and stiff. There are many...
- Simple Stretches to Relieve Tendonitis Painon Oct 20, 2015 in Our Expert Guestsby HealthGains Team Tendonitis is a very painful condition that can impact your mobility. Inflammation of the tendons makes it difficult to straighten or bend joints in the elbows, knees, and wrists and this inflammation can be serious enough to impa...
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