Dashing Diva Fitness

Latest Blog Posts - Dashing Diva Fitness

• Peace
  on May 16, 2013 in Peace
  ...
• Wednesday Hump Day -- Randomness
  on May 15, 2013 in mind controll dollar jar Determination sexy legs
  How doesn't love a great pair of Nikes! Determination -- it's a mind thing! What an awesome idea! So true! Those are some sexy legs!!
• Thursday -- Starving!
  on May 9, 2013 in believe you can Black fringe bikini
  This is so true!  Mind over matter -- in this case Mind over Weight!  I'm starving -- but I have a goal and I'm determined to reach it. Need I say more? I believe in myself and my ability to reach my ultimate goal!  I will succeed...
• Wednesday Fitness Motivation
  on May 8, 2013 in Wednesday Motivation working out fitness bikini
  Need I say more?  On this 60 day challenge -- diet is key!  If you spend hours on end working out and doing cardio, but them go eat bad -- it's all for naught! To lose weight it is 80% what you put in your mouth and 20% working out. ...
• 60 Day Challenge Motivation
  on May 2, 2013 in Strong is the New Skinny 60 Day Fitness Challenge Strong is Beautiful
  STRONG IS THE NEW SEXY!  Let's always remember that ladies! No matter what your size, you are beautiful.  This 60 days will be challenging -- but you can do it! Strong is the new beautiful.  We are all beautiful in our own right!
• 60 Day Diet and Fitness Challenge--DAY 1
  on Apr 24, 2013 in 60 Day Fitness Challenge No Sugar paleo diet
  So, I keep hearing about these 60 Day Fitness Challenges going on.  I figured why not do one of my own?  It can only make me better, right?  So, today is Day1!  Today is weights day and I'll weigh myself too.  And YES, I'l...
• No Pain No Gain
  on Apr 18, 2013 in Barbell Squats Fitness Motivation weights running motivation working out running dumbbell curls What you eat in Private outside running 3 mile run motivation squats No Pain No Gain
  I've been sick -- and yesterday's gym workout was hard -- I know because of being sick. Full Body Workout: Close Grip Lat Pull Downs 3 x 12 Rope Press Downs 3 x 12(Heavy) Seated Leg Curls 3 x 15 (heavy) BB Squats 5 x 15 (Burn baby burn) Standin...
• Praying for Boston
  on Apr 16, 2013
  Please say a prayer for all those who were affected by what happened in Boston yesterday.  This is such a tragedy -- senseless.  You can read all about it the tragedy here www.chicagotribune.com.
• Yep We're RUNNING Again!!!!
  on Apr 9, 2013 in running motivation water Nike
  Yep--I'm finally hitting the streets on a regular basis again.  FINALLY!  And I'm loving every minute I'm out the door. Friday -- Ran 3.1 miles after running some early morning errands. Monday (yesterday) -- Ran 3.1 miles after work -- defi...
• Spring Time -- Love Your Body
  on Apr 1, 2013 in positive self talk no body is perfect Springtime Workouts
  Well it's April and it is so beautiful here in Houston.  Every day I am outside doing something!  I love this time of year. So, get outside and enjoy this beautiful weather and doing something healthy for yourself.  Love yourself and...

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