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Latest Blog Posts - Nine's Blog
- 10 Easy Tips To Live By 1. Cook from scratch. This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food. 2. Eat a balanced diet. Aim to eat a balanced diet that contains each of the food groups in...
- How To Get A Good Night’s Sleep For A Great Day Of Cycling“ Regular, good-quality sleep is essential for your body’s physical repair process, but also for your mental health and agility,” says Dr Guy Meadows, sleep and sports scientist, and cross-channel swimmer. Scientists divide sleep into five stag...
- Will Smith’s Top 10 Rules For SuccessTweet This! Share this on Facebook Share this on Tumblr Email this via Yahoo! Mail Email this via Gmail Share this on LinkedIn...
- 4 Balance Exercises To Improve Your Bike HandlingHow to Develop Your Balance Skills. Cycling requires good balance. This is a skill that can be developed like any other, but it requires suitable training along with good reaction time, coordination, agility, power, and speed. Developing your balance...
- Happy Ramadhan 1437H 2016Ramadan also known as Ramdhan – a month of obligatory daily fasting in Islam is the ninth month in the Islamic lunar calendar. Daily fasts begin at dawn and end with sunset. Special nightly prayers called, Taraweeh prayers are held. The entire...
- X-Men : Apocalypse 2016 Movie ReviewX-Men: Apocalypse is a solidly entertaining film that doesn’t quite reach the lofty heights of Captain America: Civil War. Some parts are excellent, truly magnificent to see, while others fall prey to convention and formula. Director Bryan Sing...
- PERLIS MARATHON 2016At a glance : Date: May 29th, 2016. First flag-off: 12:30 am. City, Country: Kangar, Perlis, Malaysia. Venue: Stadium Tuanku Syed Putra. Categories: Full Marathon, Half Marathon, 10 km, 5 km. Event day schedule : 12:30 am (42 km). 1:30 am (21 km). 7:...
- How To Train For A Long Bike RideCycling requires a high level of endurance training before you can successfully tackle a long-distance ride. According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare. You shoul...
- Powerbar Energy Nutrition BarPowerBars are high-calorie sports supplements to eat before, during or after workouts. They can be good for you if you use them properly to support your training and competition, and they can help control your weight or improve your nutrient intake.
- How To Lose Weight Faster, But Safelyon Apr 7, 2016 in Health Self ReminderWatch Your Fluids. 1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period...
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