Ajourneytolife
Latest Blog Posts - A journey to LIFE
- Weigh In # 3, and my latest updateson Feb 1, 2012 in my diethello allit is been a while since i last blogged here, sorry but i really have no time, i promise will answer all your e-mails very soon. yesterday i completed my second month: eating healthy exercising, and counting calories. it's was a tough month,...
- Before and After, Great inspirational storyon Jan 15, 2012 in daily notesTake a look at this video, it is amazing, i just keep watching and watching it without stopping.that woman is amazing, and if she can do it at 48 yrs old then i can do it also.when i feel down i watch this video, when i feel lazy and don't want to wa...
- Weigh In # 2, and my latest updateson Jan 10, 2012 in low calories diet loss lose weight cardio low fat milk exercise daily notes obesity chubby obese fatHello all, it is been a while since i last blogged here :), really i miss blogging and writing my daily activities but i didn't have a time.and now I AM BACK :) well as you know i started at 21 NOV 2011, and my weight was and after one month of coun...
- weight measurement # 1Merry Christmas and happy holidays for all of you.. As you know it is been a month since i started eating less and healthy food, and walking 6 times a week. as you see in this post The beginning i started with weight 246.8 lbs, and this picture is...
- Weigh In # 1Merry Christmas and happy holidays for all of you.. As you know it is been a month since i started eating less and healthy food, and walking 6 times a week. as you see in this post The beginning i started with weight 246.8 lbs, and this picture is...
- UPDATESIt is been a while since i blogged any thing here, I am on day 21, feeling very happy and satisfied about what i am doing. In the past days i walked 3.5 miles every day until i hurt my ankle, so i had to rest for 3 days then i continued my daily exe...
- Day #14,15,My Moodon Dec 12, 2011 in diet lose weight weight loss exercise daily notes obesity chubby motivation obese weight fat poundsI am that yellow face :)) my mood was great and still great, i feel so good about my self, my cloth is a little bit loose, they are not bothering my any more, i can breath and sit without any disturbance. Life is good, I feel good, and I have a lot o...
- Day #14,15,Dieton Dec 12, 2011 in protein carbohydrate whole wheat vegetables low calories boiled egg toast low fat milk daily diet low fat cheddar cheeseIn the past two days i tried to eat healthy, and i focused a lot on vegetables and fruit portions. basically every day i had 5 or 6 portions of fruit and vegetables, orange, banana, cucumber, tomato, cauliflower, eggplant, potato, scallion, onion, ga...
- Day #14,15,Exercisingon Dec 12, 2011 in warm-up daily exercise cardio training walking exercise cool-down stretching runningIn the past Two days i tried very hard to compensate what i did on Friday, as i told you i ate a lot of sweets:( any way my daily workout routine was: 5 min warm-upsone hour walking, which is approximately 3.5 miles, increasing my speed gradually3 mi...
- Day #13,My Moodon Dec 10, 2011 in low calories loss training chubby diet lose weight daily notes exercise weight loss obesity motivation obese weightAfter eating all of that sugar yesterday of course i woke up with good mood, i didn't allow my self to feel sorry, guilty, or get depressed because of that, i convinced my self that there is always a tomorrow to make things true, and that is exactly...
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