Trainer Jo Fitness Blog

Latest Blog Posts - Trainer Jo Fitness Blog

• Gluten Free Coconut Quinoa Pancakes
  on May 27, 2013 in Recipes gluten free healthy recipe pancakes quinoa
  Healthy, Gluten Free Coconut Quinoa Pancakes     INGREDIENTS 1 Tbs Flaxseed Oil 1 Tbs coconut oil 2 cups coconut water (plus 1 tbs at a time as needed to gain correct consistency of batter) 1/2 tsp Himalayan sea salt   4 tsp baking powder  1...
• Top 10 carcinogenic foods
  on May 25, 2013 in Dieting & Nutrition
  Top 10 carcinogenic foods The 10 most unhealthy, cancer-causing foods – you should never,ever eat! 1) Genetically-modified organisms (GMOs). GMOS are hiding everywhere and most of the time, we have to research exactly what we eat to make sure there...
• More Tips For Being Healthy And Living Longer
  on Apr 19, 2013 in Dieting & Nutrition
  More Tips For Being Healthy And Living Longer Don’t Be Closed Minded to Eating Healthier.  People often think of nutrition as boring. Eating well can be tasty and healthy! If you are open-minded about your choices of food, you might be surprised b...
• 10 Metabolism Boosters & 10 Busters
  on Apr 4, 2013 in Dieting & Nutrition diet tips lose weight metabolism weight loss weightloss
  10 Metabolism Boosters & 10 Busters By Josephine Dalton (Trainer Jo) cPT, cNS All rights reserved. Feel free to share my article; all I ask is a link back to my site. 10 Metabolism Boosters Eat Breakfast This may sound obvious, but you’d be...
• 15 subconscious myths that make you fat
  on Apr 4, 2013 in Misc.
  15 subconscious myths that make you fat Crystal clear sodas have zero calories Diet sodas will ’cause’ weight loss Some veggies have negative calories A coffee only breakfast then one big dinner will cause weight loss Assuming if it’...
• DoFollow
  on Mar 31, 2013 in Misc.
  This page has been reserved for those who want to purchase a DOFOLLOW link to their websites for SEO juice. The keyword for this page is personal trainer, fitness trainer, weight loss experts Dan Eiden Las Vegas Personal Trainer Get your link here fo...
• Weight Gain and Age
  on Mar 12, 2013 in General Fitness
  Weight Gain & Age For many of us, weight gain as we age is inevitable, but highly preventable. It is not unusual for people to become less physically active as we age, which does cause weight gain. The truth is, while age itself does not cause we...
• The 10 Commandments of Fitness Weight Loss
  on Mar 7, 2013 in Dieting & Nutrition
    1. STAY HYDRATED.  Drink at least one gallon of water a day.  Drinking lots of water will keep you getting dehydrated and removes waste products from your body.  Drink pure water (but no distilled water), not designer or enhanced waters.  (By...
• Mediterranean Devil’d Eggs
  on Jan 6, 2013 in Recipes eggs Mediterranean
  I love deviled eggs! But now that I’m aware of the fat content, they scare me! So I am always on the lookout for a healthy version of it. One chilly afternoon in Vegas (yeah, chilly to us is 50 degrees) I was dipping some celery sticks in hummu...
• Health-”ier” Bacon wrapped Stuffed Dates
  on Dec 22, 2012 in Recipes Cheats holiday recipes treats
  Ok this isn’t exactly a fat burning recipe but since its the holiday season, I wanted to share with you this recipe I’ve improved just a little… So you won’t feel too guilty if you overindulge in on Christmas Day! And since I...

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