wm8c
Latest Blog Posts - One Pound Ago
- 12.5 Mile 25K Training Run – It’s The Wall!12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusti...
- 11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid g...
- 10 Mile 25K Training Run Week 10 – 3 Deg. Above Zero Today!on Feb 9, 2013 in One Pound Weight Loss 25K training diabetes eating habits over weight weight loss excercise10 Mile 25K Training Run by wm8c at Garmin Connect – Details. Amazing what a weather roller coaster it’s been for the past month and after receiving another foot of snow this week and reach zero for a low temperature last night, I’m...
- 3.4 Mile Fitness Run – Gotta Love Winter Training3.4 Mile Fitness Run 1/24/13 by wm8c at Garmin Connect – Details. Well January is going out with a vengeance with temps with lows near zero and highs barely in the teens. We have seen about a foot of snow since last week so we are making up...
- 3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Detailson Jan 10, 2013 in One Pound Weight Loss3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details. Well vacation has ended and we had a fantastic time but now back to reality and 25K training. Our trip to Florida and Disney with the kids and grandkids was a total success and...
- 25K Training Continues – 7.5 Miles Was The Goal Saturday And Was Meton Dec 18, 2012 in One Pound Weight Loss 25K training dieting eating habits over weight running for fitness3.1 Mile Training Run 12-18-12 by wm8c at Garmin Connect – Details. What a wild week it has been! Last week Tuesday I flew into San Diego for a quick trip into Tijuana Mexico to review a couple of machines our company is purchasing and back...
- 25K Training Begins For The 2013 Fifth Third River Bank Run!3.5 Mile fitness run Once again I find myself in a very lazy position of not posting for a while. Has been a very busy fall and now that we are heading into December, I am hoping things will fall back into an even pace as we march on towards Chri...
- 8 Mile Fitness Run 10/28/12 – Fall has arrived!on Oct 28, 2012 in One Pound Weight Loss 25K training running for fitness running for weight loss running health8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect – Details. Boy have I been lazy about keeping up with my posting! Had a very busy summer in a lot of different ways and just simply haven’t been doing my due diligence of keeping thi...
- 11 Mile Fitness Bike Ride – Avoiding Running in the Heat!11 Mile Fitness Bike Ride 9/5/12 by wm8c at Garmin Connect – Details. I have certainly been lazy about posting here lately and just about as lazy when it comes to running in this summer heat! Went for an 11 mile bike ride tonight so that I go...
- 8 Mile Fitness Run 7/28/12 – Getting Slower!8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15! I am severely out of shape and need this heat wave to break so I can get in more week day run...
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