Fitness and Health Center

Latest Blog Posts - Fitness and Health Center

• How to Kick Your Sugar Addiction
  on Sep 27, 2012 in tips Guest Post
  Sugar addictions can be a huge diet downfall for people, and unfortunately added sugar and artificial sweeteners are lurking in almost everything. However you don’t have to be a slave to sugar for the rest of your life, you just have to have the ri...
• Tips to Help Speed Up Fat Loss
  on Sep 21, 2012 in Fat loss tips Guest Post
  How do you get rid of fat? It’s one of the most talked about dilemmas right now, and yet we still are battling an epic obesity problem. Maybe you’re contemplating how to start shedding pounds, perhaps you’re just starting a workout program, or...
• Popular Myths about Healthy Living
  on Sep 16, 2012 in Health Guest Post
  "Chocolate is bad for you"This is a classic line to hear in the staff room at lunch and it is at best only half right. Chocolate, as with anything, should only be eaten in moderation but the most negative problem with eating chocolate is the high sug...
• Keeping an Elderly Loved One Safe, Healthy and Independent
  on Sep 15, 2012 in Guest Post
  As the caretaker of an elderly loved one, a primary concern may be learning effective ways to keep him or her safe in his home. Additionally, a person may search for ways to offer an elderly parent more mobility and freedom to live an independent lif...
• Free books to download
  on Sep 13, 2012 in Pages
  "7 SECRETS OF FASTER & LASTING FAT LOSS & FITNESS"7 Secrets of pemanent fat loss and fitnessAuthor: Rob PoulosDownloaded by tens of thousands of people all over the world, you'll learn how you can lose pounds of stubborn fat by  cutting...
• Download Free Books
  on Sep 13, 2012 in Pages
  "7 SECRETS OF FASTER & LASTING FAT LOSS & FITNESS"7 Secrets of pemanent fat loss and fitnessAuthor: Rob PoulosDownloaded by tens of thousands of people all over the world, you'll learn how you can lose pounds of stubborn fat by  cutting...
• Your Nails Are An Excellent Barometer Of Your Overall Health
  on Sep 12, 2012 in Health Guest Post
  Fingernails and toenails reveal a person’s health. Many secrets lie in the nails. Don’t be surprised if your physician examines your nails during a routine visit. He may be looking for indicators, such as ridges.Ridges appear on fingernails and t...
• 8 Ways to Stop Smoking: Find the Right Treatment for You
  on Sep 11, 2012 in Guest Post Treatments
  Stop SmokingIf you are serious about quitting smoking, you will quickly discover just how many smoking cessation aids and methods there are on the market. This is great news for anyone who is trying to quit smoking. However, the myriad of choices can...
• U.S. Health Care Costs
  on Sep 10, 2012 in Health Guest Post
  Consider the last time you got sick. Did you visit a doctor? If so, did you pay out of pocket, or do you have insurance coverage? Did you visit your regular doctor, or a walk-in clinic or even the emergency room? Did you get a prescription? What was...
• Traditional Foods Lead to Good Health
  on Sep 6, 2012 in Foods Health Guest Post
  Eating healthy food and living a traditional lifestyle go hand-in-hand for Minnesota’s Indigenous people, the Anishinaabe, or Ojibwe. There is a growing movement among tribal members to relearn how their ancestors foraged, harvested, and prepared f...

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