Cod liver oil is rich in DHA and EPA, two of the omega 3 essential fatty acids that your body can not produce and which are necessary for good brain and neurological health is good, as well as many other processes. Nutrition in cod liver oil has been shown in studies to be more effective than drugs like Prozac to combat depression, for example. DHA and EPA in cod liver oil has been shown to be better absorbed and utilized by the body. Vitamin A: helps keep the immune system, fight bacteria and viral infections, and beneficial for healthy skin and eyes. Vitamin D: For Growth and bone health in order to remain healthy and strong (very good for children in the process of growth).
Cod liver oil is very important for children because it helps build strong bones and maintain a high level of vitamin-d is very helpful to prevent rickets. Cod liver oil is recommended for hair loss. It is said that the nutrients in fish oil reduces hair loss and hair repair damaged or broken.
Omega-3 fatty acids are believed to be useful to lighten the body of disease. One of them by reducing inflammation in blood vessels, joints, and others. Moreover, it can reduce the risk of heart rhythm disorders, reduce unhealthy fats in the blood vessels, and slow the formation of plaques that can cause blockages. There are so many kinds of sources of omega 3. The best sources are fish, such as fish oil supplements, salmon, tuna. In addition there is also in vegetables such as broccoli and edamame. If you do not like fish, you can use omega 3 supplements. For daily consumption, one gram per day is recommended in people with heart problems. However, on the one hand, fish oil can disturb vitamin E, therefore some supplements include vitamin E. We recommend that before using this supplement, consult your physician first, especially if you are also taking regular medication. Omega 3 in high doses may be harmful to certain medications.
Other sources of Omega 3 is a hard-skinned animals such as shrimp, clams, and crabs. Nuts and seeds. Some types of peas is a better choice than other types to balance the omega-3 levels in your body. Vegetables and fruits also contain omega 3. Spinach is rich in omega-3. Consumption of spinach very well, in addition to green vegetables are rich in iron. Spinach is also rich in omega 3. Omega-3 butter spinach are also found in pumpkin and broccoli. For fruits of omega-3 can be found in pumpkin and papaya.
Omega 3 helps you prevent heart disease, lowering cholesterol and high blood pressure. Omega 3 helps you reduce cholesterol, thin the blood is too thick and also reduce high blood pressure. Omega 3 also helps you reduce inflammation and reduce the risk of stroke and heart attack. Omega 3 is also useful to help improve brain function, overcoming allergies and reduce depression. Omega 3 fatty acids are healthy that can help lower triglyceride levels, eliminating inflammation, reducing blood is too thick and protect heart health. Also Omega 3 also helps strengthen the immune system, reduce depression and help allergies. Consumption of Omega 3 fatty acids EPA and DHA are highly recommended as one of the keys to improving your health.
Sources of Omega-3 can be obtained from various species of marine fish such as tuna, sardines or salmon. However, research conducted by the Singapore Chinese Health Study and Health Studies ShangHai of 150,000 people composed of men and women, found that the content of Omega-3 is also found in vegetables and fruits such as spinach, broccoli, papaya and pumpkin fruit was found to help reduce the risk of diabetes by 21%.
Fish oil has many health benefits. Omega-3 fish oils found in salmon, mackerel and tuna. Eating fish twice a week, will provide health benefits for you and your family.
1. Fish oil prevents heart attacks. By eating fish, like salmon or tuna twice a week can prevent heart attacks. Omega-3 found in a fish can protect against heart disease and stroke.
2. In addition, fish oil may reduce the risk of death from sudden cardiac arrest. In gram daily dose of omega-3 fish oil is significant enough to reduce mortality from sudden cardiac arrest by 42%.
3. Fish oil helps reduce the symptoms of lupus. Researchers at the University of Ulster in Northern Ireland found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.
4. Fish oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce breast cancer cell growth. 5. Fish oil helps chronic fatigue syndrome. By taking omega-3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.