xtreme fat loss diet review - How to gain weight fast
Obesity certainly involves many problems, but the thinness is not always devoid of it. As by common observation, people who are underweight tend to have weak immune systems and are relatively more susceptible to infections. They also suffer from poor power regeneration and slow recovery time from illness. They usually do not have optimal muscle mass and hair properly, teeth and skin composition. Thus, thinness at an extreme level is a kind of disease in itself. In case you happen to be among them, you should try to gain weight. It will be good if you first try to determine why you are underweight.
What causes extreme thinness
The main reason for not gaining weight is genetics. Second, rapid metabolism limit weight gain to a limit. Third, dynamism in sports and other physical work makes your body burn more calories and very few survived, to be stored as fat. Finally, lack of appetite leads to malnutrition, which does not allow you to eat in sufficient quantities to weight gain. Other factors that do not allow you to put on weight are stress, depression, side effects of certain drugs and metabolic abnormalities. Read more
How to gain weight easily
Here are some tips for you to follow, to gain weight quickly and easily.
Follow a balanced diet. Your diet should be 60-70% carbohydrate, 15-20% protein and a small amount of lipids, vitamins and minerals.
Eat three meals a day with healthy snacks between the two each. Include foods high in calories, vitamins and minerals. For snacks, try yogurt, nuts and dried fruit. Healthy snacks like peanut butter sandwiches are another good option.
If you get full too soon and are unable to eat enough, then try adding foods that are relatively higher in calories. For examples, boiled eggs instead of baked potatoes, raisins instead of grapes, etc.
Make sure the food you eat, not fat and sugar content.This will help you gain weight the healthy way and keep you from becoming obese.
Try to follow a fixed time for each meal. It stimulates the digestive system, allowing possibly weight gain.
Do not drink water or beverages at least half an hour before each meal. This will increase your capacity, which is needed to gain weight.
An advice on how to gain weight fast is to drink fruit juice mixed up a pure. This packs more calories in the same amount.
Add good sources of fat in your meals. Do it in moderation to get the best possible result. You can add dried fruit, peanuts, olives, oily fish (salmon and mackerel) and lawyers.
Get enough rest during the day. Sleep well, a minimum of 6 hours at night. Try to keep calm and relaxed. This gives an "all is well" signal to the body. In response, the body stores fat and other nutrients for future use.
Eat a small snack after 20:00 at night. The reason is that the body is at rest during the night, and thus tends to store calories produced from the food eaten late.
Compound exercises are the secret to gaining weight rapidly for men. These are exercises that focus on a number of muscle fibers. Initially, groups of muscle damage. The body repairs and adds more muscle mass in this part of the body. This, in turn, results in weight gain. Squats, leg presses and military presses are some examples of compound exercises.
Do not perform cardiovascular exercises until you reach the desired weight, since they make your body burn more calories and that too at a faster pace. Some examples of cardiovascular examples are swimming, cycling, running and aerobic exercises.