Showing posts about "diet"
Obesity certainly involves many problems, but the thinness is not always devoid of it. As by common observation, people who are underweight tend to have weak immune systems and are relatively more susceptible to infections. They also suffer from poor power regeneration and slow recovery time from illness. They usually do not have optimal muscle mass and hair properly, teeth and skin composition. Thus, thinness at an extreme level is a kind of disease in itself. In case you happen to be among them, you should try to gain weight. It will be good if you first try to determine why you are underweight.
What causes extreme thinness
The main reason for not gaining weight is genetics. Second, rapid metabolism limit weight gain to a limit. Third, dynamism in sports and other physical work makes your body burn more calories and very few survived, to be stored as fat. Finally, lack of appetite leads to malnutrition, which does not allow you to eat in sufficient quantities to weight gain. Other factors that do not allow you to put on weight are stress, depression, side effects of certain drugs and metabolic abnormalities. Read more
How to gain weight easily
Here are some tips for you to follow, to gain weight quickly and easily.
Follow a balanced diet. Your diet should be 60-70% carbohydrate, 15-20% protein and a small amount of lipids, vitamins and minerals.
Eat three meals a day with healthy snacks between the two each. Include foods high in calories, vitamins and minerals. For snacks, try yogurt, nuts and dried fruit. Healthy snacks like peanut butter sandwiches are another good option.
If you get full too soon and are unable to eat enough, then try adding foods that are relatively higher in calories. For examples, boiled eggs instead of baked potatoes, raisins instead of grapes, etc.
Make sure the food you eat, not fat and sugar content.This will help you gain weight the healthy way and keep you from becoming obese.
Try to follow a fixed time for each meal. It stimulates the digestive system, allowing possibly weight gain.
Do not drink water or beverages at least half an hour before each meal. This will increase your capacity, which is needed to gain weight.
An advice on how to gain weight fast is to drink fruit juice mixed up a pure. This packs more calories in the same amount.
Add good sources of fat in your meals. Do it in moderation to get the best possible result. You can add dried fruit, peanuts, olives, oily fish (salmon and mackerel) and lawyers.
Get enough rest during the day. Sleep well, a minimum of 6 hours at night. Try to keep calm and relaxed. This gives an "all is well" signal to the body. In response, the body stores fat and other nutrients for future use.
Eat a small snack after 20:00 at night. The reason is that the body is at rest during the night, and thus tends to store calories produced from the food eaten late.
Compound exercises are the secret to gaining weight rapidly for men. These are exercises that focus on a number of muscle fibers. Initially, groups of muscle damage. The body repairs and adds more muscle mass in this part of the body. This, in turn, results in weight gain. Squats, leg presses and military presses are some examples of compound exercises.
Do not perform cardiovascular exercises until you reach the desired weight, since they make your body burn more calories and that too at a faster pace. Some examples of cardiovascular examples are swimming, cycling, running and aerobic exercises.
A beautiful, well-toned body is something that all long for. However, no positive results in weight control do not appear without additional effort. A healthy body is only possible with a healthy diet and regular exercise program. People who have faced the problems associated with obesity on healthy weight loss programs to think about. Crash diets are not the solution. Rushing to the gym, you can try a rigorous training as difficult given the time constraints to work is a result of problems associated with. So, as a plan for weight loss exercise programs work, especially if participation in a gym seems like an impossible situation? Well, you can quickly lose weight by exercising at home itself! You can also modify the routines to fit the schedule, if at home. Yoga exercises, cardiovascular exercises, abdominal exercises, fat burning exercises, aerobic exercises, etc. are many types and forms of exercises that help for natural weight loss. The foundations of these can be integrated in an exercise program at home for a healthy weight loss. One can stay within the comfort of your own home and feel the fat disappear with time.
Guidelines for exercise programs at Home
Before you perform an exercise routine, it was always advisable to consult a doctor and know the areas you need to work on. This will help you to exercise, the pick fits your body type.
Begin each exercise routine gradually. First, work at your comfort levels.
The exercise should be in an area sanitary and free of clutter is done. There should be sufficient circulation of air.
Maintain a healthy diet to complement your weight loss exercise program.
During training, regular breathing.Read more
Use of control over how you exercise, do not try to rush into the end of the routine at a fast pace.
Exercise Programs for Upper Body
You need a chair for this exercise. Place your hands on a chair with your back to the chair. Your legs should be with an average distance from the body and bent at the knees. Slowly descend, you will feel a train in the upper part of the body. Express yourself with your hands, return to starting position. Repeat this process about 10 times to start with. Those who have gotten used to the exercise routine, you can even keep your legs stretched out in order to increase the difficulty of the exercise.
This push-ups help the chest, shoulders and arms. Think of the ground by resting your weight on the hands and legs. The hands should be shoulder width apart. Weapons must fully extend, and feet have to be together. The knee should not touch the ground. The body should be straight at an angle. Lower the body slowly, so that the nose reaches the ground. Use back the arms to push your body to the starting position. If you put a lot of difficulties in trying these push-ups, you can begin by resting your weight on your knees. In this case, you have to cross your legs at the ankles, if you start with the exercise program. Begin with 8 push-ups until you are confident, to feel what the increase in number.
Sit upright in a chair. Breathe gently in and suck your stomach in. Hold it for 2-3 seconds. Now, breathe in as you release the abdomen. For effective results, do this about 8 times.
Keep your hands leaning on a shoulder-width and distance to the wall. Keep your feet together. The body should be straight. Lower your body until your nose touches the wall. Then come back to the starting position. Repeat the wall push-ups around 8 times.