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As we all know, the so-called female S type stature highlights is the three physiological curve: the chest, waist, hip. Curve of beauty is the best, but extremes meet, easy beautiful place and most easily. To a certain age, female friends easily found, his upper arms, breast, abdomen, buttocks, thighs are quietly appeared different degree of fat accumulation in the course of time, would be " fat ".
Why middle-aged women especially easy fat?
Why to certain age especially easy to gain weight? In Guangdong Province Second Hospital of Chinese medicine acupuncture rehabilitation section attending doctor of traditional Chinese medicine Li Min view, mainly for five reasons:
One, the psychological
This refers to a life of ease mood. A woman giving birth to a child or after marriage, the living environment of change, the mood has changed. Most of them live happy, relaxed mood, mentality easy, easy spirit of slack in the course of time, relax before marriage to the stature of the stringent requirements, this is important.
This refers to the body hormone secretion, after giving birth to a child hormone secretion are not young exuberant, excretion ability naturally bad.
Most stay-at-home moms have a common problems, complete with child did not have time to eat, this time late in the consumption is also low, no doubt on the weight loss is big problem. Secondly, most thrifty middle-aged women are used to things the child did not eat eat, inadvertently eat much. In addition, some people a sense of satiety is poor, always feel the desire to eat not satisfied. And international research shows, not full the brain command our behavior, continue to eat.
Obesity as balance, eat more exercise less will lead to obesity. Each netizen, exercise on weight loss is necessary here even describe?
Five, long-term oral contraceptives
This is what most people did not expect part. Dr. Li Min said, " in the outpatient clinic, many obese patients are ever used steroids. Whether the disease need to take hormone drugs, or is it long time taking the pill, will lead to obesity. " Long term use of hormone drugs, and even to some extent change the constitution, make fat metabolism slows, consumption hard. This is actually a kind of manifestations of endocrine disorders, such patients are generally small, belly fat, facial edema.
On diet, weight loss success of stay-at-home moms feel " into also diet also " diet, diet and diet to lose weight is very important. As a mother, Dr. Li Min has its own way of eating to lose weight. " Eat pasta easy fat, pasta is cereal broken into, be absorbed more easily, also can eat a lot, and heat is not low. You see the Northeast China people like to eat pasta, so are very strong. "
" Porridge. Porridge cooked very rotten, eating into the stomach not half an hour is absorbed into the blood, blood glucose so high, it is easy to accumulate fat, with the diabetic diet is the same. "
" Day recommended to eat up to two fruit is enough, but is no substitute for fruits vegetables. In fact, only a small amount of fruit sugar content is less, most fruits are also high sugar content. Spread 7 Days Herbal Slim diet just because a day eating only Pai You Ji, caloric intake of less than consumption, naturally thin. But the body will lack of vitamins, it hurts. "
Li Min suggested that to lose weight, to maintain a general, is more than the intake of calories consumed. So, to develop a heat meter for weight loss is one of the crucial weapon, time monitoring have exceed the standard, is the most effective way to lose weight. She specially for you to put forward the following diet weight loss advice:
1 because only eat carbohydrate, fat, carbohydrate to fat, such as bread, cereal. Normal diet distribution is to eat carbs in moderation, 1 kg of vegetables, four two to half a catty of meat, plus up to 1 pounds of milk.
2 keep "eat a good breakfast, lunch like a prince, at night to eat less. " Breakfast to eat protein, lipids and vegetables. Don't eat anything after 8 p.m..
3 multiple choice 3 eat the staple food grains. With rice, millet gruel, oat, the heat is very low, the time to eat slowly, so conducive to digestion.
4 the best 4 human protein is egg white, and one protein is. But the egg yolk and cholesterol and fat content, need to pay attention to.
5 people drink milk to lose weight, milk will not be converted into fat, will only be translated into protein. Low fat milk also won't get fat, can not really have an ancient herb tea reducing weight, it can easily lose down three high, big belly, big thick legs, let the lightning.
6 weight loss can not eat fat, can not eat fried things, can not eat salty ( too salty will cause water retention, cause puffiness ).http://www.sourcevan.com/
In June 09 gives birth to the child, the child before 115 jins rise to 165 pounds. Babies a year and a half, figure has remained at about 160 kg, shouting his mouth every day to lose weight, but in the face of food, always say to eat the meal to lose weight, the results have not started. Until April 2010, see holding their own children according to the photos, simply could not accept her pig. So from April 20, 2010 started to lose weight journey.
Today is April 3, 2012, my weight loss journey has not stopped, because the revolution has yet to succeed! In the two years already stop, but also have a little achievement. By the beginning of 160 pounds down to 130 pounds today. Now lose weight is still in progress! I hope you to join my weight loss ranks, to work together with me, be a thin monkey! People say beauty is but a hundred, I am not a beauty, so no demands on ourselves so high, I only hope that I can be reduced to 108 kg finished!
My three meals a day.
Breakfast: get up to drink a large glass of warm water, in the 9:30 before the breakfast. Breakfast can eat breakfast, drink a cup of sugar no cream 2 day diet.
After breakfast 1 hours to conduct a campaign. Movement time must adhere to 45 minutes or more, as for the choice of the best sport, I think any movement will do, the most important is not what movement, but movement.
Lunch: lunch before you drink a large glass of warm water, in the 13:00 before the lunch. A bowl of oatmeal, can eat green vegetables, lean meat, fish, but attention must be paid to the amount.
Half an hour after lunch, eat a fruit. Apples, pears, oranges and so on the line, helps digestion.
The afternoon will drink a lot of water.
Dinner: in the 18:00 before the finish, boiled vegetables is my dinner key, fried vegetables must be less oil, eat lean meat, plus a fruit, amount of water on the line. http://www.sourcevan.com/
Obesity can make you very unhappy even low self-esteem, however, to know how to love themselves. If you don't love yourself, then no strength to make yourself more perfect? In addition, weight loss is a long-term process, only optimism can make you through and through!
Don't be afraid of food, they are not you think fat source. In fact, the food will make you fat, but eating and weight method is wrong, will naturally lead to obesity. You must learn to enjoy your food, slowly chewing each bite of food, it can make you better to enjoy the delicious food, but also help you to eat less!
The rhythm of life or make many urban women are in the habit of staying up late, but, whether because of work or other entertainment, staying up late is the important reason that make you fat! Sleep will ruin your weight loss plan. Because of the lack of sleep will slow down the new supersedes the old. And increase your appetite, therefore, adequate sleep is very important for weight loss MM.
Water is able to keep you slim and help you improve the skin's essential goods. Drink plenty of water can help you in the removal of excess toxins, helps cleanse weight loss and improving skin condition. In addition, anteprandial drink a cup of water to drink and eat can help you increase the feeling of fullness, to reduce caloric intake has a very big help.
Eat much food less is a very wise "diversification ", can help you maintain the stability of blood glucose level, can avoid you because of starvation of binge eating. The total caloric intake is reasonable under the circumstances, more frequent meals can effectively control the appetite, is to reduce the intake of dietary weight loss method of Kaluri.
Dinner eat more easily lead to obesity. This is because the night the amount of exercise, eating too much can lead to intake of calories can not fully consumed. You can take 2 day diet after dinner can help quickly dissipates heat, reduce fat accumulation. In addition, if the dinner with low high fiber vegetable gives priority to, also can reduce calorie intake!
Want to lose weight, exercise is essential. A healthy diet combined with exercise, this is always successful weight loss truth. In addition to insist on 45 minutes of aerobic exercise, usually get less hyperactivity also can help you accelerate fat burning, to lose weight fast very favorable!
In today's high-tech, mobile phones, computers, TV filled with our lives, you know they are actually the culprit you fat! How to lose weight? The Xiaobian Share six day-to-day way to lose weight, stay away from the screen to let you lose weight more effectively.
The sight of a TV or computer screen, line of sight on the move no further, you are not to do it? Beware of the matter, this may make you fat oh. Researchers in 27 countries from 1988 to 2010, found that the problem of obesity and the rapid growth of the technology used.
The research explicitly mentioned, the increase in the face of "screen time" (refers to using a computer, watching TV, playing electronic game time) is a major factor in causing obesity. The experts say: "scientific and technological innovation, processed food intake increases, the extension of 'screen time', the reduction of the amount of exercise, snack intake increase common cause obesity, these are all the negative factors of the knowledge-based society.
In this study, the researchers focused on a national ICT investment (referred to as the relationship between ICT) levels and obesity incidence. The researchers found that the average 10% increase in ICT investment per incidence of obesity in the country will be increased by 1.4 percentage points. People are increasingly interested in high-tech, often not worthwhile exercise, sedentary lifestyle will increase the incidence of obesity, induce, and obesity-related diseases.
So how can we prevent weight gain? Move it! The study shows ICT investment rate of countries, the movement of the crowd every 1% increase in the obese population has decreased by 0.2%. Next, you will understand, reduce "screen time" to do so, you can begin from today.
The following tips will help you reduce screen time:
Look at their favorite program
Day is best to look at their favorite program, and is limited to less than an hour. Recommend gradually reducing screen time each night to reduce a little, add up.
2. Edge fitness while watching TV (movies)
The timer transferred from 30 to 60, while exercise while enjoying the perfect body in the film actress, you will find the power. You say this?
3. No time to go to the gym?
"Watching TV have to move up. Watching TV, you can try hand cycling or Strode.
4. Careful snacks, fat from the mouth of Health
Not leave snacks when watching the drama munching snacks, work desk can cause obesity. Do not put snacks sofa and desk. If you really want to eat a snack, we chose the crunchy vegetables or popcorn, but also to limit the intake of high-calorie snacks. But say, eating snacks while watching American TV, it really is a small to enjoy, I know you like. But really do not bite off more than Oh.
5. Stand up, away from the computer
For those who face the computer every day, the movement but difficult. However, computer users must move. Every 20 minutes from time to prevent the metabolism slows down, walk around to the other room, to climb climbing stairs or into the next room to chat a while have help to stand up.
6 social - face-to-face
Want to contact your local friends, remember to go to the park for a walk. Do not light "staring at her recent Videos of look, sit down to chat face-to-face, to see friends latest recent travel anecdotes. If you can with the gym, playing tennis, doing yoga, 2 day diet ... no matter what, are great. Face-to-face talk, breathe some fresh air, is such a reason!