Weight loss reality show obesity brother inspirational April to lose 40 pounds

Most of each weight loss up to the road of success - the beginning of the sad and difficult process, and sweet results. Can not copy this road, is that you can use the dogged perseverance themselves!

I grew up on the fat, I can remember has been a large body of people around naturally from childhood like appetite, a child called chubby grew up called fat-boy, the mouth although nothing. But the heart of these call multi-chilling ah character slowly becomes relatively low self-esteem, become silent, I must secretly determined to lose weight, but to lose weight, not just talk about things.

Often adhere to a week, could not help but see eating, to remember once weight loss success or two years ago, go to the restaurant to do 2 months summer job, minus 24 pounds, but a school, and students eat drink more than a month to bounce back.

Reason to give up in the end is what?

1, for weight loss, small achievements, and a little carried away on the indulgence storm to eat a few meals;

2, lose weight in front of relatively smoothly, but to a plateau, whether those days how diet + exercise futile, frustrated;

3, watch their weight every day less, very happy, motivated, results one day to go, said a little weight on the angry, low self-esteem;

4, loyalists around always kept advised to eat advised to drink because of the sensibilities, or are they can not stand the temptation, also contributed to the reasons for the failure to lose weight;

5, Daytime hungry school back home in the evening to see a table of food, out of control, eating a heart full of regret remorse.

To lose weight you must have a good plan

All snacks, empty the refrigerator, the family can only see water and fruit;

Serious Warning buddies, this period do not call their own dinner, otherwise turn;

3, took to the streets to try not to have any money, no money to see to eat only a scan of this Chamber to leave;

4, told his family during super slim pomegranate to lose weight do not do too rich, they eat and do not eat in front of their own.

Obesity often become the object of the others for fun, do our hearts good about it?

Weight loss people the road to success

Healthy weight loss method is nothing more than a reasonable diet and adhere to the more than half an hour a day of aerobic exercise, lose weight the way two of the most formidable enemy, called greedy, called lazy! As long as we beat them the success ratio Who perseverance.

Breakfast: an egg, a cup of sugar-free fresh milk, a bowl of paiyouji plus tea.

Lunch: vegetable certain lean meat (poultry fish beef can be) a bowl, a bowl of vegetable soup, rice bowl or bowl.

Snacks: an apple at 4 o'clock in the afternoon.

Dinner: No (or fruit instead)

Boiled water a day to keep in 2-3L, detoxification, sooner or later each cup of honey water to prevent weight loss, constipation

Best buy an electronic record daily weight, it will always remind myself to pay attention to eating habits

Morning morning run best, no time off work or school after aerobic exercise (about 1 hour best, at least half an hour, the fat in half an hour before being consumed)

Running, playing, aerobics, swimming, as long as the body can strenuous exercise.

Just do the above points, your weight will be whizzing fall down, even to a plateau, continue to adhere to, even if the rebound several kilograms Do not panic over not a few days will fall down the.

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