Weight loss up to sun photo burst minus 40 pounds experience
Recently seen a lot of people are on a diet to lose weight, I had to tell you not to go on a diet. And less stubborn. I share my not dieting to everyone together to witness the beautiful transformation from 135 pounds to 95 pounds.
I looked a Taiwan mm by 20 kg a month, plus adapt his body to lose weight. Her course of five distinct phases. I do the second stage to cut down. So we have been repeating the first two stages. Behind the three-stage too demanding, fear of poor health no.
Now five weeks of diet. As long as to develop three good habits, without dieting Oh! But do not eat too much!
1 drink paiyouji plus tea: here to tell you, Pai You Ji is the weight loss products saint! Water is one of the most essential elements of our body, one can not eat, but absolutely can not fail to drink plenty of water, and the importance of water in our birth that day beginning doomed, need water from the amniotic fluid in the womb inside to our body inside half know water, water can help our metabolism and the body's most important cycle. The water content of the human body is about 60-70%, the water content of the blood is about 90%. So regardless of how to develop drinking water is an important habit!
2, the use of 15 minutes after meals to lose weight: have found no Taiwanese Americans a lot of big ass family or Dudu family? In fact, are habits. Meal 15-30 minutes after a meal will not be butt glued to a chair or bed, because of this, but will develop a big ass and big tummy one of the hotbed. When you eat, the body functions will be transferred into the state you want to rest, but are still in the stomach just eat something head has been resting will accumulate in the thighs, and stomach there ass. Then how to do? Up and move around a creature of habit, 15 minutes passed quickly, may sacrifice some of the rest of the time, but kept to build better and more healthy. Taking advantage of the time when taking out the trash, make tea, buy things, wash the dishes, organize information, to stand up and move a bit (but do not go to sports, you can walk), about a week you can find that they will become more dynamic.
Supper NO: Now many people may commute relatively late, or that some people have the habit of snack will be very easy for the stomach to be a burden or to develop easy-to-fat. Small S has said: "You midnight snack how much to eat will be fat how much, and I also think that the heat absorption snack twice during the day. How high can imagine midnight snack terrorist! My habit is firmly do not eat supper! In this way the body has to digest completely the food you eat at night, and secondly can also reduce the burden on the body, after all, the rest of the evening is to let the body organs also follow the rest, if you bedtime overeating, then I have to say is really hard on your body.