Successful weight loss of 30 pounds confident reality show!
In line to see a lot about ways to lose weight, I tried a lot, but some useful, some really ineffective. I way to lose weight said, I personally experienced, believe it or not.
Said before, my experience of success after this period will be announced on the blog, to share the total pursuit of the downsizing of JJMM have to lose weight. Experienced a lot of failure, I began a very serious summary, finally, I was successful.
The reason why weight loss is a hard thing, because this requires not only perseverance, confidence, but also have the courage to overcome their own. This advise physical bad friends, please do not try to lose weight, so as not to lose the greater the damage to the body.
The first week of weight loss can be described as painful for most people + suffering.
The first week of recipes
Day eggs (tea eggs), milk (unavailable yogurt instead), cucumber, tomatoes make ends meet. Rest of Yigai do not want to eat the best coffee and tea also temporarily do not drink (hunger cup of coffee / tea easily dizziness flustered). Eggs, you can only eat one / day of milk up to 500g / day, Pai You Ji, but both vegetables can not eat at the same time, so as not to destroy the nutrients, eat a half-hour intervals in the middle. In addition, eggs and milk to eat only when hungry, not hungry do not eat. Can not remember a meal points regardless of hungry eat a repeat. If you want to eat the eggs, milk it must be finished before 16:00. 16:00 Do in mouth to eat, eat, then eat only cucumber tomatoes. This is a key week. If this week there has been the phenomenon of low blood sugar and eat a piece of chocolate or containing pieces of candy.
From the second week, a few days before noon plus a small beef sauce. The step-by-step daily after breakfast you can eat the eggs, milk or whole wheat bread.Every other day can be good to eat a meal at noon. Lamb and pork during the weight loss is best not to eat high heat.Soup, porridge and the like do not drink. The staple food can only eat rice.From the start plus meals we can appropriate eat fruit, kiwi, apple, super slim pomegranate are selectable range.Course, fruit is not unbridled eat fructose in fruit ingredients can also let you lose the meat long back.
The day of the dinner can choose a fruit in the above range, you can just eat one oh. All need to eat and must follow this principle must end in 16:00.16:00 Only paiyouji plus tea can accompany you.Light this dietary laws are not enough, effective weight loss but also with the movement.The proposed exercise 1 hour every night, the body was sweating appropriate.Not eating at night, so when the movement is the most effective and most consumption of calories and fat. Movement for weight loss, I recommend a brisk walk.A later date to continue to be so insistent on it, until reduced to their ideal standard weight.
Lose weight after three meals a day, normal food, but it is worth noting that the dinner must not eat the staple food; timely movement reduced to 1 times / week, or 2 times / month or in accordance with the laws of their own. The original fat girl has now reached the standard. Height 1 meter 66, weight 99 pounds, this is now. Lose 33 pounds in total, about three months time. Of course, specific to vary from person to person.