Weight loss up to teach you bypass weight-loss traps
Hong Kong, a survey found that 84% of dieters lose weight after weight rebound. The main reason for unsuccessful weight loss is due to too much of the weight loss trap life. How common diet traps, we do face it?
Lot of eating, emetic, cathartic, and excessive exercise extreme way to physically and mentally great harm to the cause of parotid gland enlargement, constipation, muscle strain, diet control and other problems. "Extreme devastation own two or three days after the normal diet, eat something as compensation; told myself, one day will not bring the weight to eat, even give yourself a day off is good, the future continue to work hard!
Sugar is the main source of energy for human life. One of the most common form is starch. Excessive consumption of carbohydrates will gain weight, but the lack of carbohydrates in the diet will cause malnutrition, low blood sugar and even cause damage to the brain, the liver. We should be appropriate intake of carbohydrates, especially complex carbohydrates such as grains, weight loss, health is very good.
You may have a tendency to emotional eating, it is recommended that you reasonably manage their emotions, not the food as a comfort or reward, improve interpersonal communication, and develop a variety of hobbies. Locate the following information:
1, easy to get out of control in what circumstances? Gatherings, colleagues, and family?
2 easily get out of control, in what circumstances? Work pressure, relationship pressure? If possible, avoid induced events. In addition, after the event, do not immediately run to food, but the first to take other measures to improve the mood.
Called subconscious eating, working through watching TV, your attention is not to eat the above, no control over how much to eat. If you subconsciously something to eat when eating a high energy, such as snacks, candy, potato chips, melon seeds, then eat the calories will be many. Solution: 1, subconsciously become conscious, in addition to fixed in a certain time and place, and never eat. 2, just to eat, we should concentrate on. 3, with other things instead of eating, such as work listening to music, stand up and exercise while watching TV, surfing the tea water. 4, change your food choices, do not buy readily caught something, change to eat fruits, vegetables, or low-energy food.
Meal interval is too long, let the body metabolism down, easy to eat the next meal, the afternoon should eat something to maintain blood sugar levels and high metabolic rate, in order to avoid the next meal to eat storm.
Limit the types of food will lead to nutritional balance is difficult, often fail to adhere to, which led to naught; proposed control energy, types of food should be as rich as possible.
The World Health Organization recommended daily calories up to 20% from beverages, juice rich in vitamins, but less the fruit contains cellulose, and other nutrients, high energy and satiety. If you like to drink, Pai You Ji, breakfast drink, try not to drink at other times, but the consumption of fresh fruits.
The best drink is always boiled water or mineral water. Drink 1500-2000 ml per day, the amount of movement must add. Weak tea and sugar flower nectar is also a good choice, super slim pomegranate and black tea contain little energy, can be excited nerves, increase energy consumption. But fasting drinking coffee and tea stomach irritation depends on the physique.
Cellulose is to keep a sense of satiety, reducing weight loss must be food for the body to absorb fat, prevent constipation. Found primarily in whole grains, legumes, vegetables, fruits and complex carbohydrates. Generally, adult daily fiber requirement is 40-50 grams, a lot of people to eat less than this number, so weight loss is difficult to adhere to, and soon hungry, often constipation. The diet must add foods rich in fiber, it is not enough to eat, should also be appropriate to add dietary fiber tablets.