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Kelenjar prostat merupakan organ yang ditemukan pada pria, yang berarti bahwa hanya pria yang dapat mengalami kanker prostat.
Kanker Prostat - www.intermezoku.com Kanker terjadi ketika sel-sel normal mulai tumbuh dan berkembang tidak terkendali. Dalam titik tertentu sel-sel tesebut akan berkembang dan membentuk suatu benjolan yang disebut tumor. Pertumbuhannya yang tidak terkendali menjadikan organ-organ lain di sekitarnya rentan terkena imbasnya.   Kanker yang sudah berada dalam tubuh dapat mengambil oksigen dan nutrisi yang dibutuhkan tubuh untuk bertahan, sehingga dapat melemahkan daya tahan tubuh.    Di Amerika, kanker prostat merupakan penyebab kematian kedua setelah kanker paru-paru. Diperkirakan lebih dari 29.000 orang meninggal tiap tahun akibat keganasan penyakit ini. Tidak hanya di Amerika, kanker prostat juga berpotensi menyerang pria di seluruh dunia, termasuk di Indonesia.

Faktor Penyebab Kanker Prostat

Kanker prostat merupakan penyakit yang dapat dipicu oleh banyak faktor, seperti faktor genetis, hormon, pola makan, gaya hidup tidak sehat, dan masih banyak lagi. Penelitian mengungkap bahwa pria Amerika-Afrika berisiko 1-2 kali lebih besar terkena kanker prostat ketimbang orang kulit putih.    Sedangkan pria dengan riwayat kanker prostat dalam keluarganya berisiko 2-3 kali lebih besar. Ditambah lagi dengan gaya hidup tidak sehat seperti mengonsumsi makanan berlemak tinggi, merokok, ataupun jarang berolahraga yang dapat meningkatkan risiko kanker prostat.

Waspada Gejala Kanker Prostat

Pada tahap awal, kanker prostat cukup sulit dideteksi. Baru setelah kanker menyebar ke luar prostat, gejala-gejala dan karakterisitik kanker mulai terlihat. Gejala-gejala tersebut tidak sama pada setiap orang, tergantung dari seberapa berat kanker yang diderita. Berikut beberapa gejala kanker prostat yang perlu Anda waspadai.

• Sering buang air kecil di malam hari
• Sulit membuang dan menghentikan aliran urine
• Nyeri saat buang air kecil / ejakulasi
• Perasaan tidak lampias saat buang air kecil
• Ada darah pada urine atau sperma
• Disfungsi ereksi

Segera konsultasikan dengan dokter jika Anda pernah mengalami gejala-gejala di atas.

Cegah Kanker Prostat dengan Tomat dan Kedelai

Baru-baru ini tim peneliti dari University of Illinois menemukan terobosan baru dalam pencegahan kanker prostat, yakni dengan menggunakan tomat dan kedelai. Sebagai bahan uji coba, peneliti menggunakan tikus dengan gen yang telah direkayasa untuk mengembangkan bentuk agresif dari kanker prostat.   Tikus yang digunakan dalam penelitian ini berumur 4-18 minggu dan dikelompokkan menjadi empat bagian. Kelompok pertama diberi makanan bubuk tomat, kelompok pertama diberi makan kedelai, kelompok ketiga diberi kombinasi bubuk tomat dan kedelai, sedangkan kelompok terakhir tidak diberi tomat ataupun kedelai.   Dari riset ini peneliti menemukan bahwa kelompok tikus yang mengonsumsi kombinasi tomat dan kedelai diketahui hanya 45 persen yang mengembangkan kanker prostat. Sedangkan tikus yang makan tomat sebesar 61 persen dan tikus yang makan kedelai saja sebesar 66 persen.   Ini menunjukkan bahwa baik tomat maupun kedelai memiliki manfaat yang besar dalam menurunkan risiko kanker prostat. Namun hasil yang signifikan akan terlihat jika kedua makanan tersebut dikombinasikan dalam satu hidangan.   John Erdman selaku pimpinan penelitian menyatakan bahwa di negara-negara di mana kedelai dimakan secara teratur, kanker prostat terjadi pada tingkat yang lebih rendah. Itulah sebabnya pria Asia berisiko lebih kecil terkena kanker prostat daripada masyarakat Eropa, seperti dilansir Zeenews.   Demikian informasi mengenai Kanker Prostat. Semoga bermanfaat.

Games terpopuler The Angry Birds sebentar lagi tak sekedar menjadi aplikasi permainan ponsel cerdas. Sony Pictures Entertainment mengumumkan akan membuat film 3D Angry Birds pada 2016. Sony akan merangkul perusahaan pencipta Angry Birds asal Finlandia, Rovio.      Film Angry Birds - www.intermezoku.com "Sony terkesan dengan sikap, tekad, dan profesionalisme kami,” kata CEO Rovio Entertainment, Mikael Hed dalam pernyataannya. »Mereka meyakinkan kami bahwa mereka telah menemukan mitra tepat dan tim yang tepat untuk membantu kami memasarkan dan mendistribusikan film pertama kami."      Sony Pictures Animation nantinya akan membuat animasi tiga dimensi tersebut. Sony Pictures Animation sudah kerap memproduksi film sejenis, semacam The Smurfs 2 (2013) dan Hotel Transylvania (2012).      "Setiap studio di kota akan senang untuk menambahkan 'Angry Birds' sebagai film yang akan ditayangkan di studio mereka,” Michael Lynton, Ketua dan CEO dari Sony Pictures Entertainment, dan Amy Pascal, wakil ketua unit pada pernyataannya pekan lalu. »Banyak hal positif yang beredar di luar sana mengenai film ini."     Keseriusan Sony menggarap film Angry Birds tiga dimensi ini bisa dilihat dari kru penggarapnya. Dua produser beken yang terlibat yakni David Maisel dan John Cohen. David Maisel merupakan eksekutif produser Iron Man. Film ini masuk nominasi Academy Award ke-81 dan masuk 10 besar film terbaik 1990  dari American Film Institute. Adapun John Cohen sukses sebagai produser Despicable Me.      Dalam permainan ponsel pintar, The Angry Birds, merupakan permainan melempar burung menggunakan ketapel untuk menghancurkan musuhnya, babi hijau. Burung-burung itu hendak mengambil telurnya yang dicuri oleh babi hijau jahat. Sejak diluncurkan tahun 2009, game Angry Birds  menjadi game terlaris sepanjang masa yang diunduh lebih dari 1,7 miliar kali.   Angry Birds juga dibuat dalam serial animasi mingguan, Angry Birds Toons. Serial yang langusung dilihat 150 juta penonton dalam enam pekan pertama peluncurannya, ini bisa ditonton melalui aplikasi pilihan, penyedia video serta jaringan televisi dunia.     Demikian informasi seputar Film Angry Birds. Semoga bermanfaat.

Oleh: Erly Susana


Perut buncit bukan hanya mengganggu penampilan. Sejumlah penyakit mengintip di balik gelembung perut yang besarnya tidak proporsional bagi tubuh itu.

Ahli kesehatan dr. Selfie C. Rijal menuturkan, lemak yang menyebabkan kebuncitan pada perut sebenarnya terdiri dari dua macam. Pertama, lemak yang disimpan oleh tubuh di bawah kulit atau yang biasa disebut lemak subkutan (subcutaneous fat). Kedua, lemak yang disimpan oleh tubuh di rongga perut mengelilingi organ-organ dalam perut, yang biasa disebut lemak visceral (visceral fat).

Lemak visceral yang berada di sekeliling perut merupakan sumber asam lemak bebas yang langsung menuju hati melalui vena porta (vena besar yang membawa darah dari usus ke hati – red.).  Lemak ini relatif resisten terhadap kerja insulin (hormon yang mengatur metabolisme karbohidrat). 

“Semakin banyak jumlah lemak visceral ini, maka semakin buncit seseorang,” ujarnya. Ditegaskan, banyaknya lemak visceral itu berkorelasi dengan tingkat kebuncitan perut.

Dokter lulusan Universitas Padjajaran tersebut mengungkapkan bahwa dari dua jenis lemak yang menggelembungkan bentuk perut, lemak visceral lebih berbahaya. Sebab, terkait dengan metabolisme seperti resistensi insulin, diabetes, serta sistem peredaran darah.

Dokter yang bekerja untuk RS Sari Asih, Tangerang, ini mengungkapkan semakin buncit seseorang, semakin tinggi kemungkinan mengalami resistensi insulin. Kondisi ini bisa menimbulkan beberapa penyakit. Selfie melanjutkan, penyakit yang rentan terhadap perut buncit di antaranya penyakit jantung, stroke, beberapa jenis kanker, diabetes tipe 2, serta kekebalan insulin. “Memang orang buncit itu mendapat risiko lebih dari penyakit. Itulah mengapa perut buncit perlu dikhawatirkan,” tandasnya.

Bagaimana mengatasinya? Berikut ini tips dari dr. Selfie C. Rijal:

1. Makan lemak sehat
Percaya atau tidak, program diet rendah lemak tidak akan menghilangkan perut buncit. Profesor Mehmet Oz, M.D dari Colombia University mengungkapkan hal tersebut. Yang benar adalah berhenti mengonsumsi nasi putih dan menggantinya dengan roti gandum murni. Makanlah dengan lemak sehat seperti alpukat dan minyak zaitun.

2. Turuti keinginan tubuh
Studi dari American Journal of Clinical Nutrition menemukan bahwa jika seseorang mengikuti apa keinginan tubuhnya saat lapar, ia justru cenderung makan lebih sedikit dalam jangka waktu tertentu. Saat seseorang ngidam makan burger keju, mungkin ia akan makan selama beberapa hari dan kemudian tubuh akan merasa bosan dan mengurangi permintaan akan makanan tersebut. Pastikan porsinya tidak berlebihan.

3. Atur porsi makan
Studi yang dilakukan Krista Varady, asisten profesor nutrisi di University of Illinois, Chicago menemukan orang yang mengurangi porsi makan hariannya hingga 25 persen, berat badannya berkurang hingga 15 kg dalam 8 minggu. Begitu pula saat akhir pekan, makan yang terkontrol juga bisa membantu seseorang mengurangi berat badan cukup signifikan.

4. Sit-up tidak hilangkan lemak
Sebanyak apapun sit-up yang Anda lakukan, ia tidak akan membasmi lemak di perut. Ia akan menguatkan otot namun lemak sulit terbakar hanya dengan sit-up. Sebaliknya, Anda harus melakukan latihan menyeluruh di otot besar lainnya seperti kaki, bahu, dada dan lainnya agar proses pembakaran lemak lebih maksimal.

5. Banyak latihan kardio
Jika Anda sudah menguatkan otot besar dengan latihan beban, maka berikutnya bisa mempercepat proses pembakaran lemak dengan latihan kardio. Lari atau aerobik membantu membakar kalori berlebih jika diimbangi dengan membatasi lemak buruk yang dikonsumsi.

6. Jangan kurang/kelebihan tidur
Kurang tidur akan membuat metabolisme tubuh melambat sehingga sulit membakar lemak, sedangkan kelebihan tidur membuat tubuh menjadi pasif dan terbiasa untuk tidak banyak bergerak. Keduanya memicu penumpukan lemak dalam waktu yang lebih cepat.

7. Stop minum minuman bersoda (bahkan soda berlabel "Diet")
Studi 10 tahun yang dilakukan oleh University of Texas menemukan orang yang rutin minum soda diet justru menggemuk lebih cepat ketimbang yang tidak minum. Hal ini disebabkan pemanis buatan dalam soda membuat perut lebih cepat buncit dan membuat rasa lapar lebih mudah datang. Gantilah minuman ini dengan teh atau air lemon murni.

8. Meditasi
Tahukah Anda, saat berdoa dan bermeditasi, hormon stress kortisol akan berkurang produksinya? Ya, inilah hormon yang menyebabkan perut buncit. Jadi, hindarilah stress, perbanyak berdoa dan bermeditasi untuk menenangkan pikiran dan jiwa. Hanya 15 menit sehari, sudah cukup membantu.

9. Gula yang tepat
Memakan makanan manis sudah menjadi gaya hidup orang Indonesia, namun Anda bisa memilih rasa manis yang tepat. Buah memiliki gula alami, begitu pula dengan madu. Saat Anda memakan makanan mengandung gula seperti keripik dan nasi putih, sebagian besar kalori yang masuk berubah menjadi lemak perut.

10. Berolahraga dengan cerdas, bukan dengan keras
Setelah lemak perut mulai berkurang, saatnya untuk memulai latihan perut. Berlatihlah dengan merasakan kontraksi, bukan berlebihan. Otot perut yang kencang akan membantu Anda tampil lebih fit dan segar.

Demikian artikel Menghilangkan Perut Buncit. Semoga bermafaat.

 

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If you checked one or more of the above, I have some bad news for you. None -- I repeat, none -- of the above ploys will make your ex-girlfriend come back to you -- no matter what the other so-called relationship "gurus," books and courses tell you.

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The fact is... ploys, tricks, mind games or any form of manipulation and persuasion that you might have heard about do not work on a lasting basis. While they could be effective in getting your ex-girlfriend back temporarily, she'll be gone again as soon as she sees the reality behind the ploy. Worst of all, your ploys could backfire on you -- and repel her away from you for good.

Listen, I know the pain and desperation you're probably feeling right now, trying every drastic measure to get your ex--girlfriend back.  Why?  Because I've been in your shoes. I've suffered the misery of getting "dumped" by a girlfriend on more occasions than I care to admit.

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I'm just like you. I crave the good things in life. And while money can't buy happiness, it sure can buy everything else! Who wouldn't want a million dollar home, or their kid's college education paid for? Sure…a Volkswagen is nice, but isn't a Mercedes or BMW even better?I'm confident that with enough money in the bank I could finally take more than one vacation a year, or have enough to put away for retirement. And more importantly, have the means to pay off multiple credit card debts, school loans, and medical bills.

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Like many American success stories begin, I came from a normal middle-class family. I grew up in a small town in Northern California between San Francisco and Sacramento. My father owned his own local business and my mother was a stay-at-home mom. We weren't poor, but we certainly weren't rich. My parents were diligent providers and I applaud them for giving me a great childhood. They taught me to work hard in school and I was lucky enough to graduate college in 2004. Everything was pretty simple up until that point.

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The problem was that I soon realized that my parent's "real world" was considerably different from the one I now entered. SOUND FAMILIAR? Economically things just weren't what they used to be. A $30,000 starting salary in California didn't get you very far. To make matters worse the job market was strained with hundreds of candidates competing for the same position, and like many of my peers I began living on credit. With no career in place and no money in my accounts I found myself back on my parent's couch unmotivated and unemployed. I was basically a 23-year-old child.

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Through much trial and error of my own I figured out some simple but very effective timing and technical strategies that almost always gave me a quick return. And since the stock market isn't 100% bullet proof I also learned how to Manage Losses pretty effectively, which is greatly important in protecting your bottom line.

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