Back Training Blog Posts

Balance Upper Body Workouts

1. Divide and ConquerUpper body workouts strengthen the chest, back, shoulders and arms. In order to balance upper body workouts, you have to take into account how often you lift weights. You can do upper body workouts using machines, free weights...
by Muscle Bodybuilder on Jun 11, 2016

Getting Rid of Man Boobs

Getting rid of the man boobs doesn't come easy. It requires lots of hard work and an ample special training regime. Forget about doing hundreds of press-ups, bench presses or crossovers. They're virtually useless when it comes to shifting the fat fro...
by Muscle Bodybuilder on May 10, 2013

Getting Rid of Man Boobs

Getting rid of the man boobs doesn't come easy. It requires lots of hard work and an ample special training regime. Forget about doing hundreds of press-ups, bench presses or crossovers. They're virtually useless when it comes to shifting the fat fro...
by Muscle Bodybuilder on May 10, 2013
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