Build Muscle Blog Posts

Top fitness nutrition program in the world – plan:one

“If you learn to eat right, you can double the benefits of your training; crafting that body you want in half the time” Men’s Fitness Magazine. “plan:one delivers incredible results[...]...
by Body Health on Oct 21, 2014

The fast fat revolution « the fast fat revolution

Who Else Wants to Break Through Plateaus, Torch their Belly Fat and Build a Defined, Muscular Physique…by Skipping Breakfast? The following is an eye-opening article revealing why breakfast is not[...]...
by Body Health on Oct 11, 2014

The fast fat revolution

Who Else Wants to Break Through Plateaus, Torch their Belly Fat and Build a Defined, Muscular Physique…by Skipping Breakfast? The following is an eye-opening article revealing why breakfast is not[...]...
by Body Health on Oct 11, 2014

Foods That Can Build The Body Muscles

Actually many ways you can do to build body muscles. In addition to exercise and train loading muscles with exercise, food intake was an important part in the formation of muscle. Although there are some relatively expensive, the food sources that ar...
by Vale Health on Sep 16, 2014

How to Build Muscle Without Getting Bulky

Olympic Weightlifter Le Maosheng. World record holder in the Clean & Jerk: 182,5kg in the 62kg category. He’s 1m63.Not everyone wants to build muscle and get bulky:    Budget. You need to eat more calories to gain weight. If...
by Build Muscles on Jul 17, 2014

Can You Build Muscle & Lose Fat at the Same Time?

Building Muscle. You need a caloric surplus to gain weight. And if you’re skinny you’ll want that weight gain to be muscle. But you can build muscle without gaining weight too. It comes down to:    Stress. Strength training stresse...
by Build Muscles on Jul 9, 2014

7/3/14 The Trainer Jo Show with Markus Reinhardt

Trainer Jo Show will air LIVE on Thursday July 03, 2014 at 5:00 pm PST on www.AllTalkRadio.net (internet talk radio, not FM/AM radio :-).. you must be online to watch)) WHO: Me (Trainer Jo/Josephine D) with guest Markus Reinhardt, MRHIGHINTENSITY, Mu...
by Trainer Jo Fitness Blog on Jul 3, 2014

The #1 Muscle Recovery & Growth Method You’re NOT Doing

You’re already working your butt off at the gym, you love that next-day (and day-after) soreness you get, but you’re not seeing a huge difference in strength or muscle mass. The answer may not be to spend more time at the gym or to increa...
by GoFit Lifestyle on Jun 19, 2014

The #1 Muscle Recovery & Growth Method You’re NOT Doing

You’re already working your butt off at the gym, you love that next-day (and day-after) soreness you get, but you’re not seeing a huge difference in strength or muscle mass. The answer may not be to spend more time at the gym or to increa...
by GoFit Lifestyle on Jun 19, 2014

Phosphatidyl Serine Supplements

Phosphatidyl Serine Supplements, Phosphatidyl serine (PS) is a lipid produced in your brain and is widely available as a natural supplement derived from soybeans. The supplement was first introduced as a brain nutrient to help boost memory and cognit...

Creatine Build Muscle and Burn Fat

Creatine Build Muscle and Burn Fat, creatine is a nutrient produced in your body and stored in your muscles as a “muscle food” that provides quick energy reserves for your muscles and helps your body maintain high levels of fat-burning hormones w...

Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen, I am sure you are familiar with the basic sex hormones testosterone and estrogen. Because testosterone is known primarily as the male sex hormone, and estrogen as the female hormone, many are surprised to find that...

Fat Loss Build Muscle

Fat Loss Build Muscle, Your body is designed to resist fat loss.In the early days of mankind, the ability to store fat was essential to survival. Primitive man never knew when his next meal would be and needed a healty stronge of fat in order to surv...

Best Prohormone Supplement

Best Prohormone Supplement, Androdiol is the brand name of the prohormone 4-androstenediol (4AD). Prohormone are naturally occurring compounds in the body and are sold over the counter in supplement form. Prohormones are highly effective at promoting...

Phosphatidyl Serine Supplements

Phosphatidyl Serine Supplements, Phosphatidyl serine (PS) is a lipid produced in your brain and is widely available as a natural supplement derived from soybeans. The supplement was first introduced as a brain nutrient to help boost memory and cognit...

Creatine Build Muscle and Burn Fat

Creatine Build Muscle and Burn Fat, creatine is a nutrient produced in your body and stored in your muscles as a “muscle food” that provides quick energy reserves for your muscles and helps your body maintain high levels of fat-burning…Read...

Strength Training: Key to Building Muscle & Losing Fat

Pero TomasStrength training is one of the oldest disciplines. Legend has it Milo of Croton trained for strength in Ancient Greece by carrying a newborn calf on his back daily until it was fully grown.Today we don’t use a calf anymore to build physi...
by Build Muscles on Jan 29, 2014

The CEO’s Dream Workout Supplement Stack!

I often dream about being able to buy a massive supplement stack designed to produce the best muscle gains! Though in the real world, we all have to make sacrifices and ultimately go with the best bang for our buck. But, I won’t let my dream simply...

Supreme Bodybuilding: Balancing Your Workout Ethic to Avoid Over and Under Training

The most successful bodybuilders vary in ethnicity, background, and financial backing; but they all share the same respect for bodybuilding. As many of you know, Olympia winner Ronnie Coleman was not born with genetic inclinations to put on muscle ma...

Supreme Bodybuilding: Avoid Over and Under Training

The most successful bodybuilders vary in ethnicity, background, and financial backing; but they all share the same respect for bodybuilding. As many of you know, Olympia winner Ronnie Coleman was not born with genetic inclinations to put on muscle ma...
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