Calories Blog Posts

Marks and Spencer have brought out a new range of low fat Count on Us… cooking sauces. There are three varieties at the time of writing which are: Green Thai Curry Sauce (270 calories), Sweet & Sour Sauce (300 calories), and Jalfrezi (200 calor...

Are you searching to obtain pleased as well as wholesome? One method to accomplish this is actually physical exercise. If you discover a fitness center challenging and therefore are frightened associated with operating, it's wise to begin with a few...

One of life's simple luxuries has to be a mug of rich and creamy hot chocolate. But, when made with milk, it can be frighteningly high in calories. If you can't resist the offerings in some of the popular coffee shop chains such as Costa or S...

According to retail analysts, Mintel, some 63 percent of women have been on on a weight loss diet over the past year. However, rather than purchasing specific diet foods, many are searching for a healthier way of eating instead of simply counting cal...

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Just one Cornetto may be one too many if you're watching your weight! With an average of 230 calories each, they're probably best not included on a weight loss plan. But new in the stores this year comes the introduction of Cornetto Mix Mini...

Diet for health is well done. There are various types of diets, many guide books about diet, including a variety of foods and drinks labeled diet that much in the store or that you cook at home. But be careful, if wrong processing these foods, your h...

This week with my online grocery shop, I ordered a large box of Special K, mainly because it was on special offer. I'd order it every week as my kids love it, but it’s just so expensive these days (as are most branded cereals, sigh). What I di...

Short on time? Can't make it to the gym? Tired of jogging away the calories? Buy a jump rope and start using it! If you are not mixing in a healthy amount of jump rope activities into your workout schedule, you are missing one of the most useful and...

Having tried and tested many brands of Soya milk and other dairy alternatives over the years, the brand that’s always in my fridge is Alpro Soya Light (the ambient one). Alpro Soya Light (long life) isn't the same as the Alpro Soya Light you f...

These are the calories, or food energy units, that come from refined sugar, fats and starches. They include white sugar, vegetable oil, white flour and all foods made from them. Confectionery is mainly sugar and soft drinks are sugared water. Cake...

Pret a Manger have introduced a new and exciting range of delicious looking salads, just in time for summer. As always, Pret's salads are prepared every day from fresh, nutritious ingredients, free from additives and preservatives. If you'r...

In 2010, the Co-Operative supermarket re branded their 'Healthy Living' range with the 'Healthier Choice' label. However, come Spring 2013, The Co-op are once again in the process of a label changeover. The new healthy label to look out for is cal...

Would you eat less if you knew how long you would have to exercise to burn off the calories from that burger with cheese and mayo at the local fast-food restaurant? A study conducted by a professor at Texas Christian University suggests that the answ...

Bananas have a lot of benefits for health, many people are already aware of this fruit. But I’m sure there many people who do not know the nutrients and benefits of this fruit. Bananas contain three natural sugars that are glucose, fructose, an...

Here's another mini ice cream bar which I couldn't resist buying. Mars Mini Ice Cream Bars are miniature ice cream versions of the Mars Bar. You can already buy Mars Ice Cream Bars in a larger size (51ml), but these new Mini Mars are only h...

Latest research suggests consumers are becoming disillusioned with so called ‘diet’ and 'low calorie' foods. However, this doesn’t mean they’re any less interested in losing weight or becoming more healthy. With many of us relying o...

Cadbury’s Crispello bar was launched last year, mainly aimed at weight conscious women who might be looking for a lighter, lower calorie chocolate bar. The Crispello is described as: Thin crispy shells with a creamy chocolate filling, covered in...

Alpen have been making tasty cereal bars for many years now and part of their range includes the 'Light' selection. The ‘Light’ range have around half the calories and fat of their regular bars so are ideal for slimmers. Varieties which...

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