Celebrity Workout Plans Blog Posts

Known for her rock hard athletic body and angelic face, this Playmate, reality TV star and former girlfriend of Hugh Hefner has long been known for having one of the best bodies in the industry. But when Kendra delivered Hank Baskett IV in 2009 and g...

Long before she was famous, Eva received a degree in Kinesiology from Texas A&M and was a personal trainer where she doled out fitness and diet advice to some very lucky patrons. Toned muscles and studying the way the body moves is the science be...

Padma Lakshmi, a svelte, 5’9 model and host of TV’s “Top Chef,” may have one of the best jobs on TV – trying food by some of the best chefs in the country – but it also can put a dent in the diet plan of this healt...

Jordin Sparks has made one of the most impressive weight losses in Hollywood in the last couple of years. When she won the sixth season of American idol in 2007, Jordin was nearly 50 pounds heavier than she is today! That was five years ago, and Jord...

From scrawny to brawny, Zac Efron transformed his lean 145lb body into a muscular powerhouse this past year for The Lucky One, where he plays a U.S. marine.  His body transformation has been one of the biggest buzzes in Hollywood this year. This 24...

I don’t know about you but I love kung-fu movies. And I love comedy – and no one makes a better funny kung-fu movie than Jackie Chan. Jackie Chan is one of the world’s most beloved imports to come out of China. His amazing martial a...

Grazing and munching mindlessly throughout the day is an eating habit we’re all guilty of, including busy celebs, that is why Cameron Diaz has tried one of the hottest diets to be exported from the UK – The Lunchbox Diet, created by British t...

How does eating cookies all day to lose weight sound? And we’re talking about good cookies too – chocolate brownie, oatmeal raisin, blueberry, banana, cinnamon oatmeal. It’s no wonder Jessica Simpson, and other celebs like Guy Ritch...

One of Britain’s most well-known action stars is Jason Statham, star of The Italian Job, Transporter and Death Race. He’s known for his overwhelmingly muscular physique, which undoubtedly was inspired by his previous life – an Olymp...

Perhaps the captivating London 2012 Olympic games will inspire you to hit the gym more often… Or take up an Olympic sport? Women’s soccer is one of the most riveting for American fans; they have yet to lose a game in London. Hope Solo is a hero o...

The YouTube video “Kate Upton – Cat Daddy Bikini Dance” has propelled the Sport’s Illustrated model into viral stardom. Which no doubt means, of course, that her scantily clad body is on every adolescent boy’s mind right this minute. 20-yea...

Matthew McConaughey is known and loved as that tan, toned actor with his shirt off 95% of the time. He appears to have the ability to melt women’s hearts everywhere, and has even been hailed as the “perfect man with the perfect body.” With the...

This winter Cate Blanchett reprises her role as Galadriel, the elf, in “The Hobbit: An Unexpected Journey.” Though that is the only movie she is working on for the next year. She is a popular actress, and never seems to be out of work. Cate Blanc...

The new movie Battleship just premiered on Friday and there is a lot of talk about Rihanna who stars in the film and how she gets in shape. When she walks down the red carpet at awards shows she is often seen in beautiful gowns that show a lot of sk...

Hiking and biking are both great ways to get fit. They are both full body workouts that get your heart pumping and your blood flowing. Just like running, hiking and biking both also help to release endorphins for that natural high. Happy endorphins m...