Classes And Workshops Blog Posts

The days are getting warmer as summer rolls around the corner! I loooove this time of year. One of my very favorite simple recipes to replenish hydration, electrolytes, and energy is what I call the “Hot Body Replenisher”. You can use fre...

Summertime is around the corner and it’s time to get that beach babe body! The best way to do it? Naturally… with a perfect blend of movement and nutrition to help you accelerate your results so you can be and feel slim, sexy, and healthy...

Over the past several months, I’ve been teaching a chocolate-making class called Chocolate Superfood Desserts with my man, Christian Bates, that has received props from hundreds of inspired attendees. I’ve been truly blessed with this exp...