Dieting Blog Posts

Recipe: My Delicious Mediterranean Tuna-Bean Salad is Another Ideal Light, Make-Ahead Summer Meal!

My Mediterranean Tuna-Bean Salad is no-work, delicious, cool when it's hot, and can free up a summer day!Instead of being cooped up in your kitchen around a hot stove cooking, I have a wonderful light meal that you can use also as a side dish that is...
by Nuts 4 Stuff on Jun 25, 2016

Eat This, Not That: The Lose Weight Program

All you need to do in this eat this, not that concept for loss weight is that you need to eat smartly. The important key in this diet plan is by focusing on taking the lower calories than the amount which your body burns. Simply change the higher-cal...

How to Select Great Tasting, Figure and Skin Beneficial Melons!

This beauty knows and appreciates the benefits of eating melons!Fresh melons are abundant right now and friends of your figure, skin, and overall health with all their vitamins and minerals that they provide.  However, they can be confusing when...
by Nuts 4 Stuff on Jun 24, 2016

Benefits and How to Drink Green Tea For Dieting

Green Tea is a natural herbal drink lot of benefits for the body. One of them was able to help lose weight. There are the polyphenols in green tea that is not only good to protect the body from free radicals but also may affect the absorption of body...

Recipe: You Won’t Miss Taste, Only Calories With My Creamy, Low-Cal Italian Salad Dressing!

 A delicious plate of my Creamy, Low-Cal Italian Salad Dressing!Though extremely appetizing, creamy salad dressings often can have more calories in a few tablespoons that a total meal.  Of course, you can always have the option of dipping a...
by Nuts 4 Stuff on Jun 11, 2016

Make A Green Smoothie For Weight Loss

photo by incrediblesmoothies.com Are you looking for ways to lose some weight that are easy and effective? The best place for you to start will be what you are eating. Dieting is something you... Visit my website for full links, other content,...
by Homemade to Healthy on Mar 28, 2016

Deceiving Health Foods That Can Sabotage Your Dieting Efforts!

Rethinking your food choices is the first step to losing weight.This is the time of year many will be attempting to shed that accumulated winter weight. If you’re one of us, then you may want to rethink your food choices because not all healthy foo...
by Nuts 4 Stuff on Mar 6, 2016

Monitoring and Losing Lbs Using My Kitchenier Premium Kitchen Scale #Kitchenier!

Disclosure: I got this product as part of an advertorial. For many years I've used a kitchen scale for a huge part of my meal planning, mostly due to me having gastric bypass surgery. I haven't been... [[ This is a content summary only. Visit my web...

Just How Bad Do You Want It?

Our lives are full of making choices and decisions that can stick with us for a long time.  Sometimes we chose the best choice and other times we do things that we are sorry for later.  Overeating is one of those things most of us are guilty of esp...
by Jenns Blah Blah Blog on Feb 22, 2016

Why You Really Need Breakfast If You Want to Keep Weight Off

Eating breakfast energizes the body and mind but also helps with weight.How many times have you heard that breakfast is the most important meal of the day? After all, it is the fuel your body needs to get going as well as carry you through all you do...
by Nuts 4 Stuff on Feb 21, 2016

I Finally Found it! You Can Too!

Over the years, for the most part, I was thin and very active but as the years started adding up, I started to gain weight and then some medical issues needed to be addressed so medication was prescribed which added more of those unwanted pounds.  I...
by Jenns Blah Blah Blog on Feb 11, 2016

Personal Trainer Food Celebrates Super Bowl in Style

Personal Trainer Food Celebrates Super Bowl in Style A Foodie’s Guide to a Fat-Burning Super Bowl Are you ready for Super Bowl 50 this weekend? We can help keep you in the fat-burning zone without skipping the buffet!  Yup! With the big game...
by Jenns Blah Blah Blog on Feb 3, 2016

Recipe: Chase Away Thoughts of Cold With a Plate of My Special Nippy Stove Top Mac and Cheese!

 With a plate of my Special Nippy Stove Top Mac and Cheese, you heat up in record time!As you might know, I am not a fan of winter or laboring too hard in the kitchen when there is no need. Today, I want to share a quick way that you can heat up...
by Nuts 4 Stuff on Jan 30, 2016

Review: Sugarless Sensations Sugarless Subscription (Winter Traditions 2015 Box) Can Make Weight Management Easier!

Sugarless Sensations Sugarless Winter Traditions 2015 BoxAccording to the USDA, the average American consumes somewhere in the range of 150 to 170 pounds of refined sugars a year, which increases our weight and chance to develop diabetes.   Yet,...
by Nuts 4 Stuff on Jan 26, 2016

Weight Loss Essentials

Have you been struggling with your weight since the new year? Did you make a new year’s resolution to lose weight and you just can’t seem to get started?   Nutribuddy Weight Loss Starter Kit can help you get started and stay in the groove and fi...
by Jenns Blah Blah Blog on Jan 24, 2016

28-Day Personal Trainer Food Update

This is an update on the 28-Day Personal Trainer Food Program that I have been on.  As you all know this is my second 28-day program that I have been working on and I am proud to say that I have lost more weight. 28-Day Personal Trainer Food Update...
by Jenns Blah Blah Blog on Jan 21, 2016

Starting my 2nd 28-Day Personal Trainer Food Program

I received my second batch of Personal Trainer Food yesterday, Thursday the 14th, but before I started it I wanted to do a fasting again.  There is a lot of good that comes from fasting because you are ridding your body of toxins and sugar that can...
by Jenns Blah Blah Blog on Jan 16, 2016

Post Chemo Dieting

During chemotherapy last year, I did not want to eat very much.  For one thing, I felt nauseated all the time.  For another, I had sores in my mouth and throat that hurt all the time.  And everything tasted like paper, anyway, so what...

Personal Trainer Food 28-day Challenge

I hope that you have been watching my posts about Personal Trainer Food for the last 28 days.  This is the final review that I will be writing about this wonderful program.  When I was a lot younger, I never had to watch my weight or do dieting but...
by Jenns Blah Blah Blog on Jan 10, 2016

Twenty-Eight Days & Counting is getting closer

Friday January 8th will be my 28 days of Personal Trainer Food Program and I am anxious to see how I have progressed over the time period.  I know that I have done quite well considering it was during the holiday season and I had to resist a lot of...
by Jenns Blah Blah Blog on Jan 2, 2016
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