Exercise Blog Posts

Sports, almost everyone knows that this activity is essential for the health of the human body. However, despite that fact, only a few of us regularly do it. Either hindered by time or because they had no more money to go to the gym, so it makes a lo...

Well by 5pm I thought yesterday had been a busy and long day...but oh my goodness...it was only getting started..... I'm really rushed this morning...so first let me tell you about JANE.  I got a call at 2:45 this morning that she had been...

Cellulite and pregnancy have two things in common. 1. The majority of women do gain weight during pregnancy which can and will lead to cellulite if not taken care of. Although it is normal to gain weight during pregnancy, one …...

Cellulite and stretch marks are the two major beauty concerns of almost all women. Every woman suffers with these problems at some point of time in her life. Though when compared to women, men are less affected with cellulite and …...

With pregnancy, a formerly flat stomach and trim figure may be ruined if one is not careful. Prevention is better than cure, so tackle each even before you get pregnant. Let’s start with stretch marks. They aren’t exactly caused by …...

Does how and when I eat affect my metabolism? Beside getting the right diet and right exercise to get a flat stomach, yes, how and when you eat do affect your metabolism significantly. Research has supported that eating a few …...

What does your Metabolic Rate mean for your Weight Loss? The metabolic rate is, the rate at which your body processes calories to produce the energy it needs to function. If you are jogging then there needs to be a …...

There are a variety of different kinds of weight loss products on the market that make claims and promises about results. Some sound too good to be true, and probably are. There are some however, that make claims about causing …...

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard …...

Schwinn 250 Recumbent Exercise Bike * Recumbent exercise bike with 16 levels of resistance; designed to mimic the feel of road riding with reduced joint and back strain * 17 preset programs (including profile and heart rate controlled programs); tele...

It’s a beautiful day and the sun is shining… I started my day with a 3 mile run, pounding the dirt road, through the trees and passed the water, seeing the mountains, birds, and blue sky!  Got my music, got my sun, got my nature, got my...

The Dangers of Rapid Weight Loss Are you battling to lose weight? Are you trying to find a way to get rapid weight loss? Rapid weight loss, likewise generally referred to as fast weight loss or rapid fat loss, is when a person tries to lose weight in...

You can ask an adult woman what her wish would be and she may tell you that she wants to travel the world or she may tell you of her desire to have diamonds or a brand new car. Press …...

When I first signed up for Tour de Cure, I was a little nervous. This was my first organized bike riding event. Although I ride semi-regularly, I am pretty clumsy and slow so I wasn’t sure how I would fit … Read More → Related posts...

Horizon Fitness RC-30 Recumbent Exercise Bike Horizon Fitness RC-30 Recumbent Exercise Bike Recumbent exercise bike for low-impact exercise in the home Programmable resistance system with 8 levels; 10-pound flywheel 8 workout programs, including man...

Weslo Pursuit CT 2.0 R Exercise Bike Weslo Pursuit CT 2.0 R Exercise Bike LCD Window; 4 Quick Workout Apps Easy Pulse Heart Rate Monitor; Adjustable Resistance Target Pacer; RPM Meter Step Thru Design; Oversized, Adjustable Seat Transport Wheels Rec...

The human skin grows from the inside out. We spend lots of time and money to nourish and care from the outside skin. But, all this will be in vain if we do not care, protect and nourish the skin from the inside. Here is how: Drink enough water Wat...

Schwinn IC2 Indoor Cycling Exercise Bike Schwinn IC2 Indoor Cycling Exercise Bike Sturdy, upright indoor fitness cycle built to replicate the experience of actual road riding Easy-adjust pedals and outdoor cycling inspired Q-Factor; multi position h...

Many people are confused about calories. Often, people assume that in order to lose fat, you have to burn more calories than you eat. This is true to an extent, but it’s not the only factor in losing body fat.…...

Over the past century our culture has had a dramatic shift from people being active on their feet much of the day to being almost permanently planted sitting on their behinds. The move from an industrial society to an information …...