Fitness Articles Blog Posts

Get On Your Cycle To Lose Weight

 Cycle To Lose Weight Amongst all exercise routines to lose weight, cycling is undoubtedly one of the most effective and enjoyable. Cycling can be an amazing calorie-burning workout regimen and you could get on a cycle even to lose weight. Cycling o...
by Exercise and Nutrition Tips on Mar 21, 2014

A Good Exercise Program Environment Can Keep You On Track

Having The Right Exercise Program Environment Most exercise programs focus fully on the specific activities you need to perform to burn the calories and gain the muscle. But what’s often left out of these conversations is the exercise program e...
by Exercise and Nutrition Tips on Mar 16, 2014

How to Prevent Injury While Getting Fit

Getting Fit Without Getting Injured Exercise is a vital part of a healthy lifestyle, but it’s far too easy to be injured while you’re working out, training for a race or event, or playing sports. Avoid doctors, therapists, and seasons spent on th...
by Exercise and Nutrition Tips on Feb 28, 2014

Top Exercises for Back Pain

Back Pain Exercises Back pain is common issue for many people. It is the second leading cause for lost days of work and it is often related with work injuries. People who work in physically demanding jobs and have to lift heavy objects are more at ri...
by Exercise and Nutrition Tips on Dec 27, 2013

Stretching is the Best Method to Avoid Injuries

Avoiding Injuries With Stretching Working out is the best thing that you can do for keeping yourself healthy. During workouts you need to take care on certain things else you can easily meet with injuries. Stretching at the time of workouts is the be...
by Exercise and Nutrition Tips on Oct 28, 2013

5 Stomach Toning Myths

Popular Stomach Toning Myths A stomach that is toned is one of the most desired physical features among both women and men. Nevertheless, this desire has led to several incorrect stomach toning myths going around. In this article I’m will be discu...
by Exercise and Nutrition Tips on Sep 22, 2013

Active Pharmaceutical Ingredients

As the name suggests API (Active Pharmaceutical Ingredient) is active portion of any pharmaceutical drug or pesticide . Any drug is basically made of two kinds of chemical ingredients. one is Active Ingredient and another is Excepient which is inert...

Simple Facts about Body Weight

With the rise in the obesity epidemic and resultantly diabetes and cardiovascular problems, it is essential to address the issue of body weight. Gold Coast fitness experts have shared a few, highly overlooked facts about body weight in this short...

Where to Get the Best Dental Services

If you wish to get the best in oral health care, you can consult premier dental group services. These experts will give a wide range of dental services from preventative, restorative and cosmetic dentistry for your family. These dentists will take yo...

Therapeutic Properties of the Dead Sea

d Sea is the second saltiest body of water in the world, with 33% salt. This is due to water flowing into the Dead Sea from surrounding sources and evaporating, leaving a large percentage of salt behind. The water is amazingly rich in salt and minera...

Quality Dental Services for Your Family

If you are interested in dental services for your family, there many dentist that you can find in the market. However, when it comes to matters of health there is no gambling about it. You cannot afford to get services with quality less than one hund...

An Expert Opinion by Dentist Prestwick

Living in the beautiful country of England, one would not only get the best facilities regarding housing, shopping and working but the medical system has also been quite developed in the country. One would not really have to face the difficulties in...

Best 5 Diet Fitness Tips You should Use Today

Diet Fitness – Do you want to reside a powerful life if you take power over your weight and fitness? If you do, listed here are five ideas which could start yourself on the direction to a healthier, slimmer body today. 1. Stop using remotes. Co...
by Tips Health on Nov 16, 2012

Macular Degeneration

Approximately 2 per cent of people over 50 have age-related macular degeneration. In this article: What is macular degeneration? Diagnosis How Chemist Online can help Symptoms Effect on your life Advice & Support Causes Treatments What...

1.How to Drink Yogurt Reasonably?

Compared with milk, yogurt is popular with many people. Yogurt is one of the most healthy drink that world recognized. Then how to drink it reasonably? Let us talk about it.Yogurt can help lose weight, as a result we can buy cheap denim shorts, To...

Is Bike Riding Good for Weight Loss?

By Dr.Kristie LeongNot everyone enjoys the same type of exercise – and the key to sticking with an exercise program is finding an activity you love. For some people, taking a brisk outdoor walk is a way to see the landscape while burning calories.
by study case healthy on Jul 14, 2010

Does a One Day a Week Workout Work?

By Dr Kristie LeongOne of the most common reasons people give for not working out is lack of time. What if you can only fit in a workout once a week, say on the weekends – but you still want to build strength and lean body mass? Does a one day a we...
by study case healthy on Jul 10, 2010

Warning! Some Protein Shakes Are Contaminated With Heavy Metals

By Dr.Kristie LeongWhen you pop the top off a body building protein shake you don’t expect it to be contaminated with heavy metals – but don’t be too sure. When Consumer Reports magazine did an analysis recently of popular protein shakes that b...
by study case healthy on Jul 3, 2010

Do Isometric Exercises Build Muscle?

Dr.Kristie LeongYou’re probably most familiar with isotonic exercises – exercises that involve moving muscles against resistance. Weight lifters do this type of exercise all the time at the gym when they lift weights. But, there’s another type...
by study case healthy on Jun 19, 2010

Resistance Exercise Improves Brain Health?

By Dr.Kristie LeongImage Credit: MysidA resistance workout may be just what the doctor ordered for brain health. According to new research from the American College of Sports Medicine, doing a resistance workout regularly may improve brain function -...
by study case healthy on Jun 17, 2010
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