Fitness Motivation Blog Posts

I've been sick -- and yesterday's gym workout was hard -- I know because of being sick. Full Body Workout: Close Grip Lat Pull Downs 3 x 12 Rope Press Downs 3 x 12(Heavy) Seated Leg Curls 3 x 15 (heavy) BB Squats 5 x 15 (Burn baby burn) Standin...

Okay, I've been missing in action for a while because I've had lots of problems uploading photos to my blog and I've been super busy with work and family obligations. Finally, I've gotten the problem fixed (even though I'm not really sure what it...

Last week my father-in-law passed unexpectedly. I have felt so many emotions this past week sadness, sorrow, hurt, anger, and any other emotion you can think of. It is very hard to watch someone you love in pain. We said our goodbyes on Saturday a...

Happy Wednesday everyone. I'm still struggling to fit everything into my new work and school schedule. However, I refuse to give up. I will get this scheduling issue worked out. My b-day is coming up at the end of September and I want to rock thi...

It's time to start training for the fall races. That is, if you aren't already in training mode. What are your running goals for the upcoming season? How many races are you planning on running? What time of day do you like to run? Moring, lunchtim...

The above list of Zero Calorie Foods is a great tool to use when deciding what foods to eat. Adding these foods into your diet in place of sweets and junk food will have you well on your way to this.... This is so true...if we are always standing...

(source) I am holding a free workout class, this Saturday, June 9, 2012 at 7 am, in NW Houston. If interested, please e-mail me at robinjohnson01@gmail.com for the specifics and location. (source) We talk about fitness, workouts, nutrition, exerci...

(source) JANUARY 13, 2013 246 days | 23 hrs | 58 mins Yesterday I officially registered my son and I to run the Chevron Houston Half Marathon January 13, 2013. I'm actually excited! Since they went to the lottery system, I've missed out running it...

(Source) Sunday, WOD: Smith Machine Squats 3x12 Reverse Hamstring Raises 3x10 Seated Hamstring Presses 3x10 Reverse Crunches 50 (source) Monday - Rest Day (Source) Tuesday, WOD: Warm-Up: Stretch Smith Machine Lunges 3x10 Swiss Ball Crunches 3x20...

When it comes to any fitness program, the two areas that concern women are the physical aspect and the motivation. For most, the hardest part is overcoming the inertia of doing nothing to actually get started. Sure, you most certainly do need a high...

When it comes to any fitness program, the two areas that concern women are the physical aspect and the motivation. For most, the hardest part is overcoming the inertia of doing nothing to actually get started. Sure, you most certainly … Continu...