Food Diary Blog Posts

This is week 69 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. This week I wanted to talk about calories.  First off, did you know that … Continue reading →...

This is week 68 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. Saturday was such a fun day!  Since it rained all day in Anniston, … Continue reading →...

This is week 67 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. This is making the news in Alabama and I thought this would be … Continue reading →...

This is week 66 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. What an interesting weekend!  This area had the Noble Street Festival and the Cheaha … Continue reading →...

This is week 65 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. Let’s admit it, whenever people thinks about obesity and being overweight, most people tends to turn … Conti...

This is week 64 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. Before I get started, I made a new banner that is in use on … Continue reading →...

This is week 63 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. Ah!  Spring is here!  And that means warmer weather, going outside more, and longer … Continue reading →...

This is week 62 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. The news about sugary drinks has not been good in the last several weeks. … Continue reading →...

This is weeks 60-61 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. After taking a week off, Shape Up is back!  I wanted to talk about … Continue reading →...

This is week 58 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. This edition of Shape Up! is going to be about dancing!  The dancing craze … Continue reading →...

This is week 57 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. All right everyone, I have sat here all day with a very sore right … Continue reading →...

This is week 56 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. People down in the south really does love their southern foods.  Who doesn’t love … Continue reading →...

This is week 55 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. First off; congrats to the Baltimore Ravens for winning Super Bowl 47.  This Super … Continue reading →...

This is week 54 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. So, I think many people have seen this story already.  The U.S. Department of … Continue reading →...

This is week 53 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. This week has been very interesting in the sickness front.  The flu has reached … Continue reading →...

This is weeks 51-52 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. Can you believe it!  It has been one year since I began the Shape Up campaign. … Continue reading →...

This is weeks 49-50 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. Yes, I decided to skip one week of Shape Up because of Christmas.  But … Continue reading →...

This is week 48 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier. It’s been a tough week in America.  Last Friday 20 children and 6 adults … Continue reading →...

This is a very important day for me. I passed my application requirements in DLSHSI for medicine degree. Hopefully they accept me. Oh hey!! I forgot to check the temperature for today, and unfortunately my umbrey wasn’t inside my bag… Too...

In the trend today, most American are on weight loss problem. And the holiday season is past approaching, many of us, ironically, are determined to lose some pounds, before we start the round of parties and family celebrations, where we’ll R...