Gym Workout Blog Posts

It doesn't matter if you train to gain or lose weight - cardio should be an equal part of your workout routine. Oxygen redistribution, heart efficiency, stamina - these are just few things, that can be enhanced by cardio, if performed correctly. You...

We know that fit physique is really necessary for everyone. As we know a fit body keep us away from diseases and laziness. To keep our body fit, we have to do regular exercises and take a good diet,...

Usain Bolt the fastest man of the World who hold the record of completing 100 meter in just 9.59 seconds. Usain Bolt is having the huge fan following in the world. He is like a machine or something...

In this fast moving world, we don’t want to be last among all the competitor. So we work hard to compete with others. But some time our energy make us so weak that we feel like a person who is...

As a blogger, I work from home. And I spend A LOT of time writing and working on the blog. So it can be difficult to get out and exercise regularly. And I’ve never really been a fan of gyms. It always seems awkward lifting weights with guys who...

Use Movements You've Never Tried To Build The Body You've Always WantedImagine that the barbell curl came with an auto-correct function, one that instantly perfected your form - no cheating allowed. Yes, you would possibly have to remove some weight.

DASHING DIVA FITNESS -- SUMMER SHAPE UP is here. I had recently taken a break from training clients because of work schedule. But I'm back and ready to you ladies ready for those bikinis. So many people call or e-mail me with questions about worki...

(source Research has shown that eating an apple 15 minutes before lunch consumed nearly 190 fewer calories at lunch. This study was done in 2007 at Pennsylvania State University. One apple has just 95 calories with 0 fat and cholesterol. One medium...

Yes, I know I'm posting this a day late, but I never got around to logging in yesterday. I went to 24 Hour Fitness again yesterday and below was my workout: Superset with 20lb barbell Shoulder presses Good mornings Standing Bicep Curls Then seated...

Henry Cavill will be starring as Superman in the next film, Superman: Man of Steel. It is following the trend of Batman and Spiderman as yet another prequel movie telling the story of the early years, much in the way of Smallville. He actu...