Hanging Leg Raises Blog Posts

Best Upper Body Exercises

Want a rippling and toned upper body? I will tell you the most basic bodyweight and yet, important exercises to achieve that dream upper body. First, let's find out, what all is included in the upper body. Upper body comprises of:- 1. Chest or the p...
by In A Lifetime on Jul 23, 2012

Six Pack Abs Without Doing Crunches

Admit it that we all want washboard stomach. But it seems so impossible for some of us to achieve that sexy mid line. Probably, we have been doing the wrong exercises or not doing at all. First of all, we need to understand what maketh the six pack.
by In A Lifetime on Jul 5, 2012

Whether You Think You Can...

I have a lot of clients who complain..then get frustrated when I push them past their point of failure. Trust me... you are ALWAYS stronger than you think you are. Don't let your mind hold you back. Your body can (usually) do more than what we thi...
by Dashing Diva Fitness on Apr 3, 2012