Health Benefits Blog Posts

The following scientific article from New Scientist shows the basic health benefits of meditation that have been known by the ancient meditation and Qigong masters of holistic – body, mind, spirit – eastern medical traditions for thousand...

Black rice is a type of sticky rice coming from one of the black heirloom plants. Actually closer to purple in hue (and sometimes called purple rice for this reason), black rice has a nutty/earthy taste and makes a great side dish to go alongside oth...

From the conclusion to Kenneth Sancier’s Anti-Aging Benefits of Qigong article: “This review deals with a small fraction of the large collection of clinical research on medical applications of qigong. The information presented is intended...

As a very healthy and natural ice cream, gelato is very popular since it is made from natural ingredients, fresh milk and has low fat content but high vitamins, calcium and enriched in protein. How Gelato is made The word Gelato refers to an Italian...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic and it may even affect your health. H...

Music is indeed the universal language and does not know any human made boundaries. It can inspire, uplift and motivate people. Music can also be relaxing and can move any person to tears, laughter and joy. The power of music has been known and us...

Pine nuts are also known chilgoza (In India), arepinon nuts, pignoli, cedar nuts, pinyon pinenuts. Pine nuts are crunchy, sweet and delicious in taste comes from the fertilized female pine cones of pine tree. The pine nut seeds are edible and having...

Peanuts are known as “ground nuts” or “earth nuts” sometimes. Peanuts are belongs to legume similar to peas, beans, chickpeas and lentils but some people considered it nuts. It is used as raw, roasted, preparation of Indian di...

Walnuts are also known as “Akhroot” in our India. Walnuts are not only delicious in taste but also very healthy and nutritious for us. It is roughly spherical is shape and lemon like in size covered with hard light brown color skin looks...

Raisins or currants are also called “Kishmish” in our India. Raisins are the one of the most popular and well known dried fruit available in the market whole year. Raisins comes from dried grapes, either it is sun-dried or heat-dried, so...

Pistachio nuts is also known as “Pista” in our India. It also belongs to cashew nuts family and having green color seed covered with hard outer shell. Pistachios are sweet, delicious and healthful diet snacks. Pistachios are more expens...

Cashew is also called “Kaju” in our India and seems to be the most nutritious nuts in the world. Cashew nuts are delicious, sweet and crunchy in taste. Its shape is similar to human organ known as kidney. It is used as raw, baked, roasted...

Wood Apples are known as “Bael, elephant apple or monkey fruit” native to India. It is round in shape and having green, gray or yellow outer shell containing yellowish rind and orange brown sweet gummy pulp. It is used as raw, jams, muraa...

Almonds are one of the best nutritional powerhouse fruit available whole year in the market. Almonds comes in two varieties, i.e bitter and sweet. Sweet almonds are edible, so they used as raw and bitter almonds are mainly used for the preparation ...

Image: HEALTH BUZZWe all know the importance of nuts and seeds for our health. Nuts are particularly very beneficial for the cardiovascular health. Studies show that nuts may help lower cholesterol and also helpful to protect against irregular heart...

Laughter is one of the best natural medicine in the world, which has power to make healthy and strong body by get rid of stress, anxiety and depression. It also acts as a binding media between peoples to get together and establish strong relation be...

Today, we got a great headlines about Reducing salt as well as augmenting potassium will have vital tellurian illness benefits. We idea we can suffer it. Cutting down upon salt and, during a same time, augmenting levels of potassium in a diet will ha...

Selenium is important for our body. It provides many health benefits. Selenium is a trace mineral that means our body needs it in a very small amount. Selenium can be found in many foods and we need it on a daily basis. Consumption of selenium enrich...

We are all at risk of suffering from stress these days. Between our busy working lives and social commitments it can be easy to feel as though we live more stressful lives than ever before. Matters are made even worse if your hectic schedule means t...

Anyone who has been to the gym has probably seen their fair share of supplements that are said to be required before working out and after working out in order to keep your weight loss and muscle building on track. These supplements come in a variet...