How To Lose Weight Blog Posts

Losing weight can be a struggle for many of us. The major tenets—eating better and exercising more—are things that are completely under our control, yet we struggle to make the right decisions that will give us the desired result of a lighter, he...

Food is there to nourish our bodies and help keep them healthy and functioning. But, we eat for so many reasons beyond simply providing it with the fuel it needs to survive. Often times, food becomes the friend that can help alleviate uncomfortable e...

Believe me my friend you need to make sure that you are focused and ready to put in the work because that is the only way that you will lose weight. I am telling you right now that if you are a lazy person then you will never see the results that you...

DrOzonWeightLoss First Study The first double-blind research study of Irvingia Gabonensis (African Mango extract) in humans took place in 2005, comparing participants taking Irvingia Gabonesis to a control group on a placebo. All subjects maintained...

Stressed Out Hot Mess, Where Do I Go From Here? Week 11 & 20 Of Our Journey Angela’s Journey These last 3 weeks have been tough on me. I am stressed out and feel like a hot mess. I have been sick and we have also been going though some toug...

It was a huge pleasure to be able to interview Steve Siebold, best-selling author of Die Fat or Get Tough! Steve lost over 40 lbs in a year after deciding that he wasn’t going to put up with being fat anymore. Not only did he drop the weight, b...

Angela’s Journey It seems me and my hubby are on the same track. I lose pounds he loses. If I gain weight he gains. This week we lost nothing. I am frustrated but at the same time I know I have been sick for the last 2 weeks and haven’t d...

Dieting means following a pre-designed pattern of meals consumption to be able to attain certain particular short-term goals. It is the method of consuming healthy foods in order to maintain your weight. Apart from dieting you may also go for acai be...

There are some amazing study results recently that show your mind effects whether or not you lose weight. A new set of research these days is showing that the answer to our weight loss management is how we think about food and not just we eat. The br...

Angela’s Journey Well here we are week 18 and I am down another pound! I weighed in at 275lbs. last week and my total is 274 pounds this week. That’s a total of 16 pounds while on the Nutrisystem Program. Again that’s almost a pound...

Doing regular workout is the best method of staying fit and healthy. There are different types of exercise and you can carry on with the one that is suitable for you. If you don’t want to exercise, then you can use acai berry formula for weight...

How to lose weight naturally? There are many different options forweight loss Tips . If you are anxious about, how to lose weight? then  Losing weight naturally is the better option. If you choose a weight loss pills that has 100% natural ingredie...

Between all the different styles of eating recommended for weight loss and the mounds of conflicting information, it can make your head spin when trying to figure out the best way to lose weight and keep it off. Fad diets often encourage a way of eat...

For most of us, if we stick to a healthy, mostly moderate diet and exercise plan that we apply consistently, we can lose weight and maintain weight loss. But what about those of us who have religiously stuck to “the plan” without any res...

Losing weight is perhaps the most common fitness goal. People all over the world strive to look and feel their best. Most people who have continuously struggled with weight loss programs know that the biggest obstacle is sticking with it. You must kn...

Regardless of how you may personally feel about it, we live in a world in which, if something is repeated enough, everyone starts to believe in it without question.  An unfortunate thing then happens – to even bring it in to question gets people...

Health is one of those things that you need to look after. The facts are extremely simple and they are that you will never get your health back again when it is gone. So taking the time and putting in the effort when you are young is the key to remai...

Week 7 & 16 Of Our Nutrisystem Weight Lose Journey Angela’s Journey It’s been 4 months and I have a lost a total of 14 pounds while on the Nutrisystem program. That’s almost a pound a week! I lost another pound this week bringin...

Our Nutrisystem Weight Lose Journey Angela’s Journey Wow one more week and I will have been on the Nutrsystem program for 4 months now. I weighed in at 277lbs. this week. Which means I lost another pound bringing my total weight lose while on N...

Angela’s Journey Wow I was so sad last week because I gained weight. And I shouldn’t have been because I should have known just like I have said all along these last 3 months of my journey. Just keep up the good work on the Nutrisystem pr...