Losing Weight For Wellness Blog Posts

My initial thought when reflecting on this past week with the food is that it wasn’t a very good week.  I found myself really stressed about money this week and when I go there I get feeling powerless and paralyzed. Then I turn to food, I gues...

by Claire Theriot Mestepey Keswick, Ontario:   It’s hard enough to go on a personal weight loss journey, but to go on one with your community watching, is not only an enormous commitment to yourself, but to your peers as well. Not many would choos...

That appetite awareness exercise that Dawn gave me last week is awesome! At first I procrastinated looking at it because I have this innate resistance to writing about my food intake; comes from many, many years of dieting and having to write down wh...