Muscle Growth Blog Posts

The #1 Muscle Recovery & Growth Method You’re NOT Doing

You’re already working your butt off at the gym, you love that next-day (and day-after) soreness you get, but you’re not seeing a huge difference in strength or muscle mass. The answer may not be to spend more time at the gym or to increa...
by GoFit Lifestyle on Jun 19, 2014

The #1 Muscle Recovery & Growth Method You’re NOT Doing

You’re already working your butt off at the gym, you love that next-day (and day-after) soreness you get, but you’re not seeing a huge difference in strength or muscle mass. The answer may not be to spend more time at the gym or to increa...
by GoFit Lifestyle on Jun 19, 2014

Why You Get Big On Testosterone…

Of course everybody knows that test is the best! After all, of all the single innovations in bodybuilding over the past 30 years, the "innovation" of taking tons of testosterone is the biggest reason bodybuilders are "75 pounds more muscular" than th...
by Sexology on Feb 7, 2014

The Best Supplement For Muscle Growth And Muscle Mass

The Best Supplement For Muscle Growth To gain strength and recover well from your workouts , it is important that sufficient appropriate muscle growth fuel. Although your body , there are many best supplements for muscle growth, high for good health...
by Body Building Tips on Dec 1, 2013

What is Exercise Intensity?

Exercise intensity refers to the level of exertion. For instance, lifting a weight that results in muscular fatigue after just a few repetitions or “reps” of an exercise is pretty high with respect to intensity. So too would be an all-out running...
by Body Health Guide on Apr 26, 2013

What is Arginine?

Arginine has always been a popular nutrient among bodybuilders. Along with its metabolite ornithine, it’s long been touted as stimulating growth hormone. More recently, various supplements that feature forms of arginine have been promoted as nitric...
by Body Health Guide on Apr 12, 2013

The Role of Conjugated Linoleic Acid

Conjugated linoleic acid is a controversial food element. It’s been touted as helping build muscle while promoting fat loss. Structurally, it’s an 18-carbon polyunsaturated fatty acid isomer derived from the essential fatty acid linoleic acid. Wh...
by Body Health Guide on Apr 2, 2013

Healthy Thinking Increase Strength

Get your head right and the muscles will follow – Charles PoliquinThere is a series of persons that find it very difficult to focus on their training and gain muscles.The primary reason these individuals have such a difficult time making gains is t...
by Muscle Bodybuilder on Mar 15, 2013

Six Great Sources Of Magnesium

Magnesium compounds helps you avoid fatigue, weakness and lost sleep. Magnesium is the fourth most abundant mineral in the body, playing a role in more than 300 biochemical reactions in the body, including helping maintain normal muscle and nerve fu...
by Muscle Bodybuilder on Mar 12, 2013

Does anyone here do facial exercises? ?

Do they really possess any ability promote a youthful appearance? How does this work if botox is used to induce muscle apathy but facial exercise promotes muscle growth and development?

Vitamin D May Be Keeping you from Seeing Results at the Gym

Vitamin D may be the reason why you are not seeing results after your hard workouts. In case you didn’t know, vitamin D helps the body absorb calcium, bone growth and build muscle strength; which is what the study, published in Medicine &.
by Music In Hand, Inc on Feb 27, 2013

Female Fitness: How To Design Your Workouts

Essential ElementsMake sure you include the following elements in your weekly program: three to five cardiovascular workouts; two to three strength workouts and one to three stretch and balance sessions.These sessions should each be a minimum of 20...
by Muscle Bodybuilder on Feb 20, 2013

Bodybuilding Art: Amazing Changes!

Check out this amazing photo gallery and acknowledge how bodybuilding and training can change your body...
by Muscle Bodybuilder on Feb 17, 2013

4 Tips To Ignite Your Workout

Fire up your engineFeeling sluggish affects how hard you can push your muscles because your central nervous system needs to be firing at full speed. So before you grab a dumb-bell, skip for 30 seconds, then do half a dozen body weight squat jumps and...
by Muscle Bodybuilder on Jan 31, 2013

What to Eat: Before, During and After Training

Before trainingCardioTo get the most out of the session, your fuel tank needs to be fully stocked. If you've eaten a main meal within three hours of starting to train you're likely to have enough energy. If not, have a simple high-carb snack such as...
by Muscle Bodybuilder on Jan 28, 2013

Basic Exercises: Leg Curl

Usually this exercise is done on the leg curl machine. No exercise works more directly on the backs of the thighs, the leg biceps. Lie on your stomach on the bench of the machine, hook your heels under the lever bar, then, holding the sides of the be...
by Muscle Bodybuilder on Jan 26, 2013

Meet Frank Zane

Frank Zane was born on June 28, 1942 in Kingston, Pennsylvania and he is an American former professional bodybuilder and teacher. Zane is a three-time Mr. Olympia (1977 to 1979). He is one of only three people who have beaten Arnold Schwarzenegger i...
by Muscle Bodybuilder on Jan 4, 2013

Female FItness: Facts About Your Meals!

BreakfastThis is the most important meal of the day! Don’t skip it thinking it was going to help me save calories. If you skip breakfast, you will only become super ravenous by mid day, and end up eating more than you should. Skipping breakfast wil...
by Muscle Bodybuilder on Dec 27, 2012

What Are Andro Supplements?

Andro supplements consist of Androstenedione, 4-Androstenediol, 5-Androstenediol, 19-Norandrostenedione, and 19-Norandrostenediol. The andros have generated an extreme amount of press over the past 2 years. This is a very popular category of suppleme...
by Body Health Guide on Dec 27, 2012

Meal Replacement Supplements

This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle without adding fat is your goal. Meal replacements basically provide a "perfect-meal" without all the bad things like fat, cholesterol, an...
by Body Health Guide on Dec 12, 2012
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