Negative Thoughts Blog Posts

1. Take a 10-30 minute walk every day…And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. 3. Buy a DVR and tape your late night shows and get more sleep. 4. When you wake up in the...

* Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Live with the 3 E’s: Energy, Enthusiasm, and Empathy. * Spend more time with people over the age of 70 and under the age of 6. * Dream more w...

How to overcome negative thoughts? Well first, I am sure that most of you have experienced a situation where you are overly excited about a certain goal and that you are willing to do whatever it takes to obtain that certain something, whatever it mi...

We need vacations for our own wellbeing. We can’t let stress fill us up to the brim and that is why we need a break. The best stress reliever is going on a vacation overseas. When taking a vacation, you must not allow negative thoughts to spoil...

It is only natural as a human being to strive for self improvement – who among us has not discovered at the least 1 aspect of our personality or interpersonal expertise that we would like to change? Such alter can generally feel challenging, if...

Suffering Has a Silver Lining, But...According to Eckart Tolle, the author of the popular books "The Power of Now," and "A New Earth," we suffer because we don't surrender - that is we don't accept the present moment as it is. We fight against it, an...

Why Do We Suffer? Have youever wondered why, every time Our Blessed Lady appears upon the Earth, She asksfor prayers and penance? It's because She loves us like a true Mother and, assuch, She doesn't want us to suffer. She promises that if we he...

Why Do We Suffer? Have youever wondered why, every time Our Blessed Lady appears upon the Earth, She asksfor prayers and penance? It's because She loves us like a true Mother and, assuch, She doesn't want us to suffer. She promises that if we he...

Persistence is not an all-or-nothing endeavor. Just because your persistence breaks down one day, or in one situation, does not mean that all is lost. You're allowed to have bad days. Just make sure you get back on track as soon as possible.

"Don't worry, everything will be fine," says the brainContinue reading the main storyOne reason optimists retain a positive outlook even in the face of evidence to the contrary has been discovered, say researchers.A study, published in Nature Ne...

Continue reading the main storyOne reason optimists retain a positive outlook even in the face of evidence to the contrary has been discovered, say researchers.A study, published in Nature Neuroscience, suggests the brain is very good at process...