Resistance Workout Blog Posts

Does a One Day a Week Workout Work?

By Dr Kristie LeongOne of the most common reasons people give for not working out is lack of time. What if you can only fit in a workout once a week, say on the weekends – but you still want to build strength and lean body mass? Does a one day a we...
by study case healthy on Jul 10, 2010

Resistance Exercise Improves Brain Health?

By Dr.Kristie LeongImage Credit: MysidA resistance workout may be just what the doctor ordered for brain health. According to new research from the American College of Sports Medicine, doing a resistance workout regularly may improve brain function -...
by study case healthy on Jun 17, 2010
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