Stay Fit Blog Posts

We all love to enjoy the festive season with friends family and great food to bring the year to a close, but many of us regret the overindulgence of the holidays and aim to make changes in the New Year. What if we decided to be a little more pro...

We cycled down to Blanchardstown today for BBQ! It was a great fun! Check it out yourself :DxoxoMags...

From a few days the weather is absolutely beautiful! It is so warm and sunny :) I gave up on using the car and replaced it with my purple bike :D Usually I do 15km ( home - work and work - home ) but today I took a further journey and beat my record!

Yeah! Finally! The weather is good enough for cycling :D For the last two weeks I have been cycling to work. It takes me 25 minutes each way , and I need to say, it's a pure pleasure! :DStay fit and enjoy the weather!xoxoMags...

Being a more natural person I tend to lean towards nature for my fitness and nutritional needs. I’d rather take the time to cook than use protein shakes for breakfast. The only reason I stopped drinking whey protein was because I learned it was a b...

I got married from almost 1 and half year back and advised to get pregnant every so often! Do I really need to be now? For some reason, pregnancy is a so glorified in our Indian society and made out to be the best ever moment in one’s life. &...

Entry #1866, November 25, 2012 Our skin is the first line of defense of our body and is important in whole body wellness. It is the one that is exposed from the harmful elements in the surrounding. The dust, dirt and ultraviolet rays from the sun can...

Yesterday i.e on Tuesday, was Diwali. One of my friends came over at my place for the night, to celebrate it. So, in the night prior to Diwali, we decided to go on a short adventure cum photography hike in the backyard of Golconda Fort the next morni...

Entry #1679, October 6, 2012 Have you ever thought of what fruits are forgotten when it comes to helping you stay fit? Fruits have calories but then it is far beyond the usual calories you get from meat, dairy products and other food. Fruits have mor...

Staying fit or avoiding putting on weight during vacations is tough for me as well as many others out there. And also, I feel it is a sin to avoid eating all the good things during that time. But then how do we stay away from gaining weight during va...

Respected All, I would like to mention two of the very common and known quotes to share with you to start this post and will share how important it is in our today’s lifestyle to emphasize or reconsider these. “Health … Continue reading ...

Keeping fit is a challenge, but keeping fit when your job has you sitting at a desk a good part of 8 hours a day can seem quite nearly impossible. Sure, there are some truly dedicated individuals who manage to hit the gym every day after work and who...

How to Stay Fit Even When Traveling A vacation is a great way to reduce stress levels, but it also can sidetrack your exercise program. Some of the most dedicated exercisers may find it hard to keep up with their exercise program when traveling away...

When we were kids, we used to love running. In fact, when a child learns to walk, if you notice, he/ she is not actually, walking  but running. Amazing but true. Then why do we stop running when we grow up. Maybe because of the pressur...

If your goal is to stay fit and healthy then you need to follow a fitness routine. Stay fit can be simple if you are serious about your health and ready to follow some simple tips. Here are some simple tips that can be helpful to stay fit and healthy...