Super Foods Blog Posts

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” ~Spanish Proverb With the arrival of the first month of spring (even though it doesn’t quite feel like … Continue reading →...

People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Inclu...

My hubby has been on a superfoods kick for awhile now, but it has mostly been by eating a TON of blueberries and nuts. We didn’t really think about trying to get it into our entire diet and making it more than just snacks. With the Superfoods K...

My hubby has been on a superfoods kick for awhile now, but it has mostly been by eating a TON of blueberries and nuts. We didn’t really think about trying to get it into our entire diet and making it more than just snacks. With the Superfoods K...

We cannot stop our age and no matter how we control it, we will be old. As we age, our body system also gets old that is why we need super foods to maintain our body function. One body system that easily deteriorates is our nervous system and that in...

Nutritious foods are an absolute necessity for good health. Healthy eating can protect you from many diseases and conditions. Nutrient dense foods provide you all the essential nutrients such as vitamins, minerals, phytochemicals and fatty acids. The...

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to...

I am sure you have heard the term Super Foods but just what does it mean and what does it take to be one. A Super Food is a kind of food that is particularly healthy for you as it consists of many different micro and macro-nutrients, vitamins and...

Along with modern medicines it is well known that there are a plethora of fruits and veggies that are great for your eyes. Everyone’s mother has told them at least once that carrots are good for their eyes, but we’ll bet we can come up with a few...

Aging doesn’t only reveal itself in our bodies, skin, muscle and bone strength and other obvious ways. The brain ages as we do, which can affect both short and long-term memory. Luckily, there is plenty of research that shows you can keep your...

Nothing evokes the taste of summer like a ripe, juicy tomato. Anyone who has ever tasted a tomato freshly picked from the garden will attest that these beauties have little, if anything, in common with their grocery store cousins. They are firmer, ju...

Navitas Naturals – Superfood Superfood, pure and simple.  Navitas Naturals produces nutrient rich whole foods that have been used for centuries. For review, I received raw Cacao Powder, Coconut Sugar and bite-sized Cacao Goji Superfood power s...

Navitas Naturals – Superfood Superfood, pure and simple.  Navitas Naturals produces nutrient rich whole foods that have been used for centuries. For review, I received raw Cacao Powder, Coconut Sugar and bite-sized Cacao Goji Superfood power s...

Did you know that eating your greens can not only reduce your risk of disease, but give you tons of energy as well? Fresh greens taste great and spruce up any meal. Have your greens in a salad, on a sandwich, or many others ways. Instead of picking u...

Super foods are those awesome foods that contain tens of thousands of vitamins, minerals, antioxidants and phytonutrients that help keep your body healthy and running right. There are many super foods out there. Some of the more popular super foods a...

(Healingtalks) If you ever had doubts about the power of this profound lifestyle change, you MUST see this video. Amanda Johns is a most amazing and beautiful woman, so very wise for her age.  Related articles Why Turn to a Raw Food Diet Scoop on Ra...

Does there seem to be a conflict in there somewhere? Good Nutrition Month and Thanksgiving, the one day of the year when we’re seriously dedicated to overindulging our appetites. What’s an organic food writer to do? How about if this orga...