Weight Loss Articles Blog Posts

Help Me Lose 7lbs in 5 Days!

Today's post is written by guest writer and nutritionist, Rachel Hughes, who has some good advice to help you lose 7 pounds in a hurry. It’s 5 days before your best friend’s wedding and you look 7lbs heavier than you’d like to be. It’s...
by Diets and Calories on Jun 29, 2013

Hot Weight Loss Articles

Weight Loss Articles The days are getting longer and the weather is getting warmer so it is time to shed those layers of winter clothes. I have put together some hot weight loss articles that I hope you may find helpful in your quest to lose weight.
by Exercise and Nutrition Tips on Mar 29, 2013

Eating Chillis for Health Benefits and Weight Loss

Did you managed to catch Episode 5 of ‘The Food Doctor’ on Channel 4 (17th October)? If so, you may have been interested in the section praising the health benefits of eating chillis. In fact, the fiery chilli has even been declared as one of ou...
by Diets and Calories on Oct 18, 2012

How Cutting Food Smaller Helps You Lose Weight

Cutting your food into small pieces could help you lose weight. How is this so? Well, according to a study by US researchers from the Arizona State University, cutting your food into smaller portions could make you eat less food later on – hence th...
by Diets and Calories on Oct 6, 2012

Is Bike Riding Good for Weight Loss?

By Dr.Kristie LeongNot everyone enjoys the same type of exercise – and the key to sticking with an exercise program is finding an activity you love. For some people, taking a brisk outdoor walk is a way to see the landscape while burning calories.
by study case healthy on Jul 14, 2010

Does Depression Cause Weight Gain?

By Dr.Kristie Leong M.DAdding a few unexpected pounds can make a person feel a little down, but what about the opposite scenario? Can feeling down make it more difficult to fight the battle of the bulge? Mood and eating habits are closely associated...
by study case healthy on Jun 30, 2010

Black Tea for Weight Loss?

By Dr Kristie Leong M.D.Image Credit: Wikimol When it comes to the health benefits of black vs. green tea, green tea usually takes center stage, while black tea gets pushed to the back burner. But, poor old black tea may soon get the attention it des...
by study case healthy on Jun 23, 2010

Is Niacin Associated With a Higher Risk of Obesity?

By Dr.Kristie Leong MDImage Source :NIH Niacin Deficiency Patient with PellagraCan too much niacin increase the risk of obesity in children? According to a new study published in the World Journal of Gastroenterology, too much niacin may not be a goo...
by study case healthy on May 30, 2010

Does Drinking Water Help With Weight Loss?

By Dr.Kristie LeongImage Credit: Ionut CojocaruIf you drink more water, will it help you lose weight? Few can deny the importance of water. It plays a critical role in every chemical reaction in the body. Too little water can lead to dehydration –...
by study case healthy on May 11, 2010