Ajourneytolife Profile

Latest Blog Posts

• Weigh In # 3, and my latest updates
  on Feb 1, 2012 in my diet
  hello allit is been a while since i last blogged here, sorry but i really have no time, i promise will answer all your e-mails very soon. yesterday i completed my second month: eating healthy exercising, and counting calories. it's was a tough month,...
• Before and After, Great inspirational story
  on Jan 15, 2012 in daily notes
  Take a look at this video, it is amazing, i just keep watching and watching it without stopping.that woman is amazing, and if she can do it at 48 yrs old then i can do it also.when i feel down i watch this video, when i feel lazy and don't want to wa...
• Weigh In # 2, and my latest updates
  on Jan 10, 2012 in low calories diet loss lose weight cardio low fat milk exercise daily notes obesity chubby obese fat
  Hello all, it is been a while since i last blogged here :), really i miss blogging and writing my daily activities but i didn't have a time.and now I AM BACK :) well as you know i started at 21 NOV 2011, and my weight was and after one month of coun...
• weight measurement # 1
  on Dec 26, 2011 in protein low calories loss low fat milk chubby pounds low fat cheddar cheese whole wheat diet lose weight weight loss walking daily notes exercise obesity motivation obese weight fat
  Merry Christmas and happy holidays for all of you.. As you know it is been a month since i started eating less and healthy food, and walking 6 times a week. as you see in this post The beginning i started with weight 246.8 lbs, and this picture is...
• Weigh In # 1
  on Dec 26, 2011 in protein low calories loss low fat milk chubby pounds low fat cheddar cheese whole wheat diet lose weight weight loss walking daily notes exercise obesity motivation obese weight fat
  Merry Christmas and happy holidays for all of you.. As you know it is been a month since i started eating less and healthy food, and walking 6 times a week. as you see in this post The beginning i started with weight 246.8 lbs, and this picture is...
• UPDATES
  on Dec 18, 2011 in vegetables low calories low fat milk low fat cheddar cheese whole wheat diet lose weight strength training weight loss walking daily notes exercise obesity motivation obese fat carbs
  It is been a while since i blogged any thing here, I am on day 21, feeling very happy and satisfied about what i am doing. In the past days i walked 3.5 miles every day until i hurt my ankle, so i had to rest for 3 days then i continued my daily exe...
• Day #14,15,My Mood
  on Dec 12, 2011 in diet lose weight weight loss exercise daily notes obesity chubby motivation obese weight fat pounds
  I am that yellow face :)) my mood was great and still great, i feel so good about my self, my cloth is a little bit loose, they are not bothering my any more, i can breath and sit without any disturbance. Life is good, I feel good, and I have a lot o...
• Day #14,15,Diet
  on Dec 12, 2011 in protein carbohydrate whole wheat vegetables low calories boiled egg toast low fat milk daily diet low fat cheddar cheese
  In the past two days i tried to eat healthy, and i focused a lot on vegetables and fruit portions. basically every day i had 5 or 6 portions of fruit and vegetables, orange, banana, cucumber, tomato, cauliflower, eggplant, potato, scallion, onion, ga...
• Day #14,15,Exercising
  on Dec 12, 2011 in warm-up daily exercise cardio training walking exercise cool-down stretching running
  In the past Two days i tried very hard to compensate what i did on Friday, as i told you i ate a lot of sweets:( any way my daily workout routine was: 5 min warm-upsone hour walking, which is approximately 3.5 miles, increasing my speed gradually3 mi...
• Day #13,My Mood
  on Dec 10, 2011 in low calories loss training chubby diet lose weight daily notes exercise weight loss obesity motivation obese weight
  After eating all of that sugar yesterday of course i woke up with good mood, i didn't allow my self to feel sorry, guilty, or get depressed because of that, i convinced my self that there is always a tomorrow to make things true, and that is exactly...
• Day #13,Diet
  on Dec 10, 2011 in carbohydrate whole wheat diet boiled egg toast low fat milk daily diet scallion low fat cheddar cheese
  Due to huge amounts of sweets i ate yesterday, I decided that today i will eat a little, i know this is wrong, and i shouldn't depriving my self, but the fact that i am thinking of food as a punishment rather than a reward makes me so comfortable. Br...
• Day #13,Exercising
  on Dec 10, 2011 in warm-up low calories daily exercise cardio training walking exercise motivation stretching running
  Today was a very busy day, i finished all my weekly household stuff, it took more that 4 hours, i kept moving and moving and moving, never been happier:)I used the stairs more than once, loved the fact that i don't feel tired after my second step:) s...
• !!!!
  on Dec 9, 2011 in carbohydrate diet lose weight weight loss exercise daily notes weight fat
  Sorry all, it is been two days since i last posted here.I am going through bad mood, don't know how to get rid of it....the worse thing is i went back to "emotionally eating" my feeling!!!I tried very hard, but nothing seems to work. the o...
• Day #10, My Mood
  on Dec 9, 2011 in low calories diet loss lose weight weight loss daily notes obesity chubby motivation obese weight fat
  In the past two days i was in a very bad mood ;((don't know why i've went through that mood, all i was thinking about, is food. i opened the fridge door almost 100 times looking for unhealthy stuff to eat!!i dialed the KFC number almost 10 times the...
• Day #10, Diet
  on Dec 7, 2011 in protein cilantro carbohydrate whole wheat low calories diet toast parsley low fat milk peanut butter lemon daily diet
  My major concern nowadays is how to bring more protein to my diet.i tried a lot and i have been searching for a while now, i am trying and will keep trying until i find what i want. yesterday my daily diet was somehow good, you know i am counting cal...
• Day #10, Exercising
  on Dec 7, 2011 in warm-up diet daily exercise cardio strength training walking exercise obesity cool-down stretching
  Sorry i didn't blog yesterday, but i didn't have time at all. yesterday and today i trained as usual: 5 min warm-up.one hour walking<< increasing speed gradually.3 min cool-downstretching exercises. I know i still have a lot of time to continue...
• Day #7, My Mood
  on Dec 7, 2011 in low calories diet loss lose weight weight loss daily notes obesity chubby motivation obese weight fat
  In the past two days i was in a very bad mood ;((don't know why i've went through that mood, all i was thinking about, is food. i opened the fridge door almost 100 times looking for unhealthy stuff to eat!!i dialed the KFC number almost 10 times the...
• Day #8, my mood
  on Dec 5, 2011 in diet loss lose weight weight loss exercise daily notes obesity motivation obese weight fat
  My friends visited me at 9:00 am!!!OH!!! don't they have better time???I just hate early morning visitation... any way i got busy with them and delayed my breakfast until they gone.after breakfast i got busy at my house cleaning and cooking, i finish...
• Day #8, Diet
  on Dec 5, 2011 in eggplant whole wheat vegetables low calories toast funnel low fat milk daily diet low fat cheddar cheese celery
  I got busy in the morning and forgot to eat!!! so my breakfast was at 11:30 am, which is so wrong, i have to concentrate more on me!!! Breakfast:low fat cheddar cheese, one slicewhole wheat bread, two slicesone tomato* i made a great sandwich:)one cu...
• Day #8, Exercising
  on Dec 5, 2011 in warm-up lose weight daily exercise cardio strength training training walking exercise cool-down motivation stretching running
  Today was a busy day, i did a lot of things at home, cleaning, vacuuming, laundry, washing dishes, cooking, and washing dishes again :) actually i love that, because i have strength and energy to finish all that, training, cooking, and going out. in...

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