BSPollack Profile

Brian
Join Date:
2012-01-24
Blogs Owned
1. Progressive Transformation
Welcome to Progressive Transformation. As the site begins to grow please check back often as updates are added. I look forward to your comments related to mental health, life change, perspective, being "stuck", and...
Tags: Mental Health, Anxiety, Depression, Transformation, Spirituality
Latest Blog Posts
- How Thick is your bubble?on Feb 24, 2012 in ToolsHere's a great quiz that can help you understand where in the world you are, social class style. So many times we try to fit into peer or social groups that do not fit us. We do one of two things - we dumb ourselves down and feel smarter...
- Components of Crisis, Part 4on Feb 22, 2012 in CrisisWhen you have to resolve a crisis your response many times can create a good or bad resolution. Coping with your response to a crisis is all about the resolution. 1. How did you manage the situation?2. How is it that you were able to re...
- Components of Crisis, Part 3on Feb 19, 2012 in CrisisWait, crisis is emotional. Why is everything thus far so basic and concrete? Well, in order to understand how our emotions get triggered in such an event, we have to understand what triggers them. If you are experiencing tough emotions, i...
- Action Toolon Feb 17, 2012 in ToolsYour thoughts are racing, they can lap the fastest Daytona 500 driver 5x over in a nanosecond. The constant whirlwind of thinking and rethinking and analyzing and mulling over everything is a real toll on your day. You're stuck. We call this...
- Components of Crisis, Part 2on Feb 15, 2012 in CrisisYour Response to Crisis is the determining factor of how the moment is going to effect you. Look familiar? How we respond to crisis is the most important aspect to maintaing balance. Often we only have two options - flight or fight. Bu...
- Being Here Todayon Feb 14, 2012 in Tools InspirationHappy Valentines Day. Today, take a moment to respect your pluses and minuses. It's important to recognize and appreciate both. They are your strengths and your journey. Your joy and your misfortunes. Your ease and your work.
- Accepting Youon Feb 14, 2012 in Tools InspirationToday, take a moment to respect you.. It's important to recognize and appreciate both, your positives and negatives. They are your strengths and your journey. Your joy and your misfortunes. Your ease and your work. Below is a T.E.
- Components of Crisis, part 1on Feb 13, 2012 in CrisisSo you've looked at the crisis map and want to know what each term is and how you can relate to it. Click here to open another page on your browser so you can go back and forth between the map and the definitions to understand what is going on...
- Reminder for Todayon Feb 12, 2012"Whatever games are played with us, we must play no games with ourselves, but deal in our privacy with the last honesty and truth." - Ralph Waldo Emerson As Newton said, "With each interaction we receive an equal and opposite reaction."  ...
- Crisison Feb 10, 2012 in CrisisWhat is crisis? When an unexpected event such as an accident, natural disaster or internal struggle occurs and you are not prepared for the situation, you may find yourself in a state of crisis. How you handle crisis is key to your ability to...
- Isolation in Two Takeson Feb 7, 2012 in Tools InspirationAs a part-time gig, I work with middle-school aged kids in a local community center. With all the fun I have we often address issues of friendship, fitting in, community and respect. All issues many adults have trouble comprehending. There are...
- Discovering Creativityon Feb 6, 2012 in InspirationWhen I worked with the severely disabled, I had a very unique opportunity. It was handed the task of creating fine art programs tailored to each individual's need. My clients could not speak, they could barely move. All were in self power...
- Putting the Cartoons TogetherSOMETIMES YOU ARE... Is it worth joining the circus?If only you had the proper tools. ...
- Tools for Moodon Feb 4, 2012 in ToolsHELP!! Does this sound familiar? I know it does for some 54 million Americans. But what are you really feeling and how can you pinpoint it? The trick is to understand that the above descriptions are all general words that carry very heavy we...
- Tools for Moodon Feb 4, 2012 in ToolsSTOP!!!!! Does this sound familiar? I know it does for some 54 million Americans. But what are you really feeling and how can you pinpoint it? The trick is to understand that the above descriptions are all general words that carry very heavy...
- Looking Backon Feb 2, 2012 in ThursdayYou see your goal. It's right there, calling your name. Your arm extends and you almost have it. It's just out of your reach. You scratch your head wondering if it's possible to stretch your arm a little further. The swe...
- Looking Backon Feb 2, 2012 in ThursdayYou see your goal. It's right there, calling your name. Your arm extends and you almost have it. It's just out of your reach. You scratch your head wondering if it's possible to stretch your arm a little further. The swe...
- Your Coloron Feb 1, 2012 in ToolsThere was a time in life I liked feng shui. From that interest I now have little idiosyncrasies that drive my wife crazy, like not lying in a bed in which my feet are facing the door. This led to an interest in color and how it af...
- Your Coloron Feb 1, 2012 in ToolsThere was a time in life I liked feng shui. From that interest I now have little idiosyncrasies that drive my wife crazy, like not lying in a bed in which my feet are facing the door. This led to an interest in color and how it af...
- Teston Feb 1, 2012I apologize if you are reading this. I am testing my blog posting process. Please look below for the latest post. Sincerely,brian CKXCHU6UM58B...



