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Latest Blog Posts

• Be Thankful
  on Nov 22, 2011 in thankful employed
  Thanksgiving is only a few days away, and one way to reduce stress, is to sit back and reflect on all the good things in our lives. So many times we forget how good we do have it. Getting caught up on “what we have to do today,” or &ldquo...
• Illusion of Time
  on Nov 15, 2011 in time
  “Illusion of Time”   Our society is based on an illusion that time does not exist, or it goes by so fast we can’t keep up, and no one is immune to this mindset. I would assume, even the “pot smoking hippie,” with no...
• Pre-Monday Blues
  on Nov 14, 2011 in monday
  Sunday evening, and suffering the pre-Monday blues. That feeling resonating deep within; dread. Its ironic how not being at work, can still feel like work. Having learned different practices in relieving stress, handling this dread has become more be...
• Saturday
  on Nov 14, 2011 in relax hiking weekend
  One of the best and most efficient ways to decrease stress is to enjoy Saturday. So many times our society forgets how important it is to spend our time off in an efficient manner. Personally, I suffered for years with never enjoying my weekends, bec...
• Cowboy
  on Nov 11, 2011 in accomplish non-planning
  The boss referred to me today as a "Cowboy," stating my persona reflects too much of the "Get it done style." Perhaps, he is right, however, when I am forced to think for 50 people, sometimes the cowboy style works best. Some of us are capable of thi...
• Stress Relief
  on Nov 11, 2011 in stress management medicine mindset
  So many remedies to relieve stress; which one do we choose? Everything from that early morning jog, to the 5:00 PM acupunture sessions. There is no question that active vs. sedentary will greatly reduce how the body handles stress, but is this enough...
• Burned Out
  on Nov 10, 2011 in burned burnt stressed tired
  Another twelve hour day spent babysitting grown adults. One day, just one, I would love to come home and not feel as if I can't say two words to my family. Micro-managed, overworked, under-appreciated, and beyond fed up.
• Micro-Managed
  on Nov 10, 2011 in micro manage stress overworked
  All in a day's work!

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