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• How to Take Care of Acne
  on May 19, 2013 in bacteria oily skin cell growth immune system acne stress
  Acne is an inflammatory condition often brought about by sensitivity to androgen hormones in the body. The result is blackheads and blemishes which are mild cases. However, in severe cases there may be inflamed pustules and cysts. There is a defini...
• Taking Care of Dry, Flaking, Cracked Skin
  on May 18, 2013 in recipes 101 Danie De Villiers shoes dry skin tips sandalwood oil remedies
  Dry flaking, cracked skin can be painful and irritating, particularly if of the heels of the feet. During summertime when women wear open shoes, this is particular common. Fortunately, there is an easy, homemade remedy for this: Every morning and e...
• Tips for a Healthy Skin
  on May 17, 2013 in antioxidants vegetables and fruit fatty acids exercise water carbohydrates
  The human skin grows from the inside out. We spend lots of time and money to nourish and care from the outside skin. But, all this will be in vain if we do not care, protect and nourish the skin from the inside. Here is how: Drink enough water Wat...
• Household Greener Cleaners
  on May 16, 2013 in recipes 101 home remedies Danie De Villiers bleach fabric softner household tips
  Simple everyday ingredients can be used to make safe and environmental friendly household cleaners. For Washing Dishes Place small slivers of hand soap in a heated glass jar. Cover with boiling water and let it dissolve. Add a tablespoon of vinegar...
• Tips for Cleaning the Interior of a Car
  on May 15, 2013 in interior Danie De Villiers car cleaning material tips carpets
  Protecting the Carpets Fitting loose rubber mats can be a great help. They will prevent the worst dirt from soiling the carpets and they can simply be lifted out and brushed or washed of when cleaning the car. Using Cleaning Material A large rang...
• Tips to Take Care of Your Body
  on May 14, 2013 in nail care body care foot care
  Our bodies are fragile master pieces that need constant care and pampering. Skin Care Give your skin time to absorb a sunblock's ingredients before you go outdoors - apply at least a half hour before and reapply after a swim. Take a long lunch brea...
• Five Ways to Improve Your Health
  on May 13, 2013 in Danie De Villiers stress health exercise body weight
  Eating For Good Health Food is the cornerstone of good health. Apart from from the fact that it keeps us alive, the type of food we eat can mean the difference between vibrant health or on-going illness. Stop Smoking If you smoke tobacco, stop...
• Skin Care 101
  on May 12, 2013 in pine neck moisturizer Danie De Villiers sandalwood exfoliate essential oils skin care grime face skin
  You skin has to function at its best as it is the most important tell-tale of your health and vitality. Therefore, you have to support your skin in any which way you can. There is no need to go overboard. Just follow this easy skin care routine:...
• On a Lighter Note
  on May 11, 2013 in recipes 101 Danie De Villiers human being teenagers parents cats
  For all of you with teenagers or who had teenagers, you may want to know why they really have a lot in common with cats: 1. Neither teenagers nor cats turn their heads when you call them by name. 2. No matter what you do for them, it is not enoug...
• Dealing with Cold Sores
  on May 10, 2013 in Danie De Villiers lavender whole grain foods vitamin B complex essential oils immune system tea tree cold sores blisters
  Cold sores are caused by a common virus, which produces a painful blister, which then turns into a sore, mostly on the lips or around the mouth.  Cold sores are usually triggered by stress, sunburn or immune system not on par. To avoid col...
• Why Vegetables are Good for You
  on May 9, 2013 in vitamin C vegetables Danie De Villiers plant foods eggs salads health family recipe
  According to U.S. Dietary Guidelines, adults and children alike should have from 5 to 13 servings of fruits and veggies a day, each serving at least 1/2 cup. While this is beyond what most people currently consume, it's not an impossible task. For...
• How to Eat Healthy
  on May 8, 2013 in milk Danie De Villiers stimulants salt healthy eating water children fat energy
    We are what we eat. Cut down your consumption of red meat to reduce the chance of heart disease; and if you do eat red meat make sure it is lean and cooked by a healthy method, such as grilling. Eat fish at least three times a week. It...
• Keep Your Cool!
  on May 7, 2013 in fruit vegetables sugar meat tips stress exercise water
  Here are some good tips for keeping your cool when your stress levels are high: Eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives (for healthy recipes visit my food blog - Recipes 101) Drin...
• A Woman's Recipe
  on May 6, 2013 in women Danie De Villiers POEM laughter kindness recipe
  Take a cup of patience And a big heartful of love Add a bowl of generosity To blend with the above; Put in a dash of laughter And some understanding too Sprinkle it with kindness And memories old and new. Add some faith before you mix...
• What are Empty Calories?
  on May 5, 2013 in starches biscuits Danie De Villiers calories health maintenance fats vegetable oil refined sugar
  These are the calories, or food energy units, that come from refined sugar, fats and starches. They include white sugar, vegetable oil, white flour and all foods made from them. Confectionery is mainly sugar and soft drinks are sugared water. Cake...
• Grahamstown and Surrounding Settler Towns
  on May 4, 2013 in 1820 British Settlers Danie De Villiers Eastern Cape Methodist Church Albany Museum South Africa Grahamstown
  Not very far from Port Elizabeth, is the historic town of Grahamstown with other equal historical towns in its vicinity - Bathurst, Port Alfred and Salem. Established in 1812 as military outpost, and later as a village and trading centre for the 1...
• What are Free Radicals and Antioxidants?
  on May 4, 2013 in antioxidants disease diet Danie De Villiers tissues electrons energy food
  As the body’s cells use oxygen to produce energy, some highly unstable molecules known as free radicals are produced. These are molecules or atoms with missing electrons. These molecules rush around grabbing electrons from other molecules to sta...
• The Friendly City - Port Elizabeth
  on May 2, 2013 in Port Elizabeth tourism lodges Danie De Villiers freelance writer holiday accommodation hotels holidays
  Port Elizabeth, situated in the Eastern Cape is South Africa’s fifth largest city and one of the leading ports. The city is vibrant and easy-going and national and international known as the “The Friendly City”.   The city was...
• Tips to Manage Small Stressful Events
  on May 2, 2013 in freelancers Danie De Villiers sleep life stress school volunteer work children body rhythm stressors baby sitter
  Here are some valuable tips to manage those small stressful events in your daily routine: 1. Plan ahead for the morning crunch. Set the breakfast table and make packed lunches the night before. Plan what you will wear. Check clothing for rears, ru...
• Scenic Eastern Cape
  on May 1, 2013 in holiday destinations travel South Africa tourism Danie De Villiers Eastern Cape South Africa
  The beautiful shores of the Eastern Cape is aptly called the ‘Sunshine Coast’, so named for its long, sun-soaked days and warm seasons, is not only favored by South Africans, but also by tourists from abroad. The reason is not only the sun-dre...

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