MissHam2001 Profile

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• More Important Things
  on Sep 17, 2012
  I think I became a better grown up this morning.  As I was walking from the parking lot to the building I work (about 6 blocks away), I noticed a little girl walking by herself.  She seemed to be okay but I thought she was too young to b...
• Not About the Number
  on Mar 12, 2012 in Kidney Disease weight lifting target heart rate American Heart Association weight loss diabetes advice on losing weight
  Most of my friends know that I have a bra fitting and personal image consultant business.  Yes, I fit women for bras, hit me up (www.fitsmeright.com).  One of my clients has lost 30 lbs (woo hoo) and needed to be fitted for new bras.&n...
• What's Your Excuse
  on Feb 22, 2012 in exercising while pregnant wedding excuses Zumba fitness exercise WII XBOX wedding dress advice on losing weight
  I celebrated my one year anniversary as a Zumba instructor in January.  I have enjoyed each of my classes, meeting new people and of course, staying in shape.  I have even gotten a reputation amongst my fellow Zumba Instructors for "Going H...
• Weight for Love
  on Feb 14, 2012 in Weight for Love cholesterol couples belly fat doctor Zumba fitness men's health zumba weight loss love hypertension diabetes
  I met my fiancee just short of a year ago. He's a chef but loves to eat rich food, high fatty foods, he loved Kool-aid, drank Mountain Dew, and frequented the local "Greasy Spoon" restaurants and carry-outs. When we met, I was still a new Zumba (r)...
• Up All Night
  on Jan 30, 2012 in counting sheep Vitamins insomnia can't sleep exercise up all night insomniac
  Recently, I found myself up all night. NOTHING put me to sleep. I had eaten, exercised, had a shower, watched TV, had some tea and gotten myself in the bed. And then, my eyes would not close!! I lay there and even tried counting sheep. By the ti...
• Office Potluck
  on Nov 30, 2011 in Christmas dinner weight training potluck weight loss exercise Thanksgiving food Holiday food avoiding foods advice on losing weight parties Holiday parties
  Here we are, its that time of the year when your office spends more time planning and having luncheons and potlucks than doing actual work. It is a trap to derail your progress. I saved up my cheat days so I could enjoy Thanksgiving (yes, I had two...
• on Nov 9, 2011 in The Collective Keyona ELC Chuck Brown Xerox TinaB. Busboys live music Busboys and Poets Keyona Ham Omega Psi Phi Centennial Eric Arceneaux
  Excited I am absolutely excited. This year has been wonderful for my singing career. I have gained fans all over the world. I looked at my YouTube views and there are viewers from Russia, Serbia, Brazil, Italy, Spain, France, Denmark, Sweden, Nor...
• Do What Works for You, Just don't Quit
  on Nov 3, 2011 in The Collective diets weight training lose weight Zumba fitness zumba weight loss liquid diet Flat Belly Diet spanx Keyona Ham cleanse
  All diets are not created equal . . . that’s really the bottom line. There is only one method I know that works for everyone, eat good food and exercise but for a lot of us, that’s easier said than done. How much exercise is necessary? A 30 m...
• All Gigs aren't Good Gigs
  on Sep 20, 2011 in Luther Vandross Keyona weddings wedding singer Musiq Keyona Ham Love indie
  All gigs aren’t good gigs. I love singing at weddings. I especially love it when the groom is involved in choosing the songs, the themes and seems to be enjoying the experience. I’ve been lucky enough to sing at weddings where the bride and g...
• Wedding Day Jitters AGAIN
  on Aug 25, 2011 in wedding guests wedding day wedding college semi formal college reunion formal
  Well, here I am, getting myself ready for another wedding. It is unnerving trying to find something to wear to a wedding, especially when you're in the midst of trying to lose weight and look great. I went to a wedding last month and wore what I wa...
• An Artist Trapped in Corporate America
  on Aug 23, 2011
  "I'm an artist and I'm sensitive about my _____." Erykah Badu says right before debuting her song "Tyrone" for a live audience. That is ever so true. I used to be sensitive about my work at my 9 to 5 Corporate Job. I used to take it to heart if I...
• Fountain of Youth
  on Aug 18, 2011 in sleep stress keyona quit smoking skin
  By George, I think I've found the fountain of youth. No really, I think so. I'm not ashamed to tell people that I have reached my 30's! It always seems to be a shock to people that I'm not still in my 20's. I'll admit, I actually like it when you...
• Wedding Day Jitters
  on Aug 9, 2011 in make up bride wedding zumba lefty's bridal kirk franklin
  Got my shoes on, jewelry, make up done, the photographer was ready and everyone was waiting for me to come down. Then, there’s the moment when your helper asks, “Are you ready to put on your dress?” The feeling of excitement begins and then t...
• Time is working against me
  on Jul 7, 2011 in Key Key photo weight training dress Time exercise photoshoot workout plan keyona renee ham
  Time has become my enemy in so many ways. I’m in my 30’s and on the downward spiral they say in ability to lose weight and keep it off. I’m going to keep fighting but time is fighting against me. As a new independent artist, I still work a r...
• I've been Setback!!!
  on Jun 20, 2011 in diet failed cereal weight training food diary dress exercise spanx diabetes
  Eating right and working out is hard. Eating right and working out is hard when you have a tight schedule. Eating right and working out is hard when you have a tight schedule, are lacking sleep and just down right down feel like it. What’s harde...
• Would you starve your children?
  on Jun 14, 2011 in breakfast
  Would you starve your children? Would you let them leave the house without eating anything? For the mothers who adore their babies, they would never let their babies leave the house with empty bellies or something to eat on the way to day care or s...
• This Time, I WIN!!!
  on Jun 10, 2011 in dating whole foods eating out food diary peanut butter reese cup clean eating cellulite thighs hamburger candy boyfriend
  Today's assignment is to write a letter or poem to the food that keeps you falling off the wagon. Here's mine, I hope you enjoy! Reese cup, WTF?! You know you do me wrong I can’t eat just one And then, I’m jacked and farting all day long Choco...
• 2 week Food Challenge
  on Jun 5, 2011 in vegetables Pixie Dust Potent usda eric arceneaux workout food pyramid food diary exercise weight loss zumba keyona pixie dust keyona renee ham
  Okay, here we go.  The hardest part of losing weight I found is not the exercising.  We can burn calories taking a walk, playing with the kids, jumping up and down, or going Salsa dancing (like me and my girls did - whew that was fun and sw...
• One Dress Size Journey
  on Jun 2, 2011 in Pixie Dust Potent zumba weight loss exercise keyona pixie dust ham keyona renee ham
  Blog Directory Welcome to my One Dress Size Journey! I am on a journey to drop one more dress size . . . why?  Because the camera is evil.  As a performer, I'm in front of the camera all the time and I want to look my best.  Hell...

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